Nutrition Facts for Awesome pan de carne paraguayan meat loaf

Awesome Pan De Carne Paraguayan Meat Loaf

Image of Awesome Pan De Carne Paraguayan Meat Loaf
Nutriscore Rating: 64/100

Experience the rich, comforting flavors of Paraguay with this "Awesome Pan De Carne," a delectable twist on traditional meatloaf. This hearty dish combines ground beef and pork with vibrant ingredients like red bell pepper, fresh parsley, and smoky paprika, creating a flavorful and moist loaf. What sets this recipe apart is its irresistible surprise center—hard-boiled eggs nestled within the meat mixture add visual appeal and extra protein. Enhanced with Parmesan cheese and softened breadcrumbs soaked in milk, this meatloaf stays tender and juicy. Perfectly baked to golden perfection, it makes for a stunning centerpiece at dinner, especially when paired with creamy mashed potatoes or a zesty side salad. Ideal for family meals or entertaining guests, this Pan De Carne elevates comfort food to a whole new level.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams ground beef
  • 250 grams ground pork
  • 1 medium, finely chopped onion
  • 2 minced garlic cloves
  • 2 large eggs
  • 3 tablespoons, chopped fresh parsley
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 0.5 cup, grated Parmesan cheese
  • 0.5 chopped red bell pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 whole, peeled hard-boiled eggs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

In a small pan, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic. Sauté until softened and fragrant, about 3 minutes. Set aside to cool slightly.

3

In a mixing bowl, combine the ground beef, ground pork, sautéed onion and garlic, eggs, parsley, breadcrumbs, milk, Parmesan cheese, red bell pepper, salt, black pepper, and paprika. Mix well with your hands or a wooden spoon until fully combined.

4

Take a medium-sized loaf pan and line it with parchment paper or lightly grease it with oil.

5

Press half of the meat mixture into the loaf pan, spreading it evenly. Make a shallow groove in the center.

6

Place the peeled hard-boiled eggs in a row along the groove.

7

Cover the eggs with the remaining meat mixture, pressing down gently to seal the edges and create an even loaf shape.

8

Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until the internal temperature reaches 70°C (160°F) and the top has turned golden brown.

9

Remove from the oven and let the meatloaf rest for 10 minutes before carefully removing it from the pan.

10

Slice and serve warm. Enjoy your Awesome Pan De Carne with a side of mashed potatoes, rice, or a fresh salad!

Cooking Tip: Take your time with each step for the best results!
1992
cal
123.7g
protein
108.1g
carbs
120.2g
fat

Nutrition Facts

1 serving (851.1g)
Calories
1992
% Daily Value*
Total Fat 120.2 g 154%
Saturated Fat 40.1 g 200%
Polyunsaturated Fat 4.5 g
Cholesterol 1052 mg 351%
Sodium 2449 mg 106%
Total Carbohydrate 108.1 g 39%
Dietary Fiber 8.1 g 29%
Total Sugars 17.5 g
Protein 123.7 g 247%
Vitamin D 4.5 mcg 23%
Calcium 723 mg 56%
Iron 11.8 mg 66%
Potassium 721 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
24.6%%
53.8%%
Fat: 1081 cal (53.8%%)
Protein: 494 cal (24.6%%)
Carbs: 432 cal (21.5%%)