Nutrition Facts for Awesome orange coconut and banana smoothie

Awesome Orange Coconut and Banana Smoothie

Image of Awesome Orange Coconut and Banana Smoothie
Nutriscore Rating: 55/100

Bright, creamy, and packed with tropical flavors, the Awesome Orange Coconut and Banana Smoothie is the ultimate healthy indulgence to kickstart your day. This vibrant smoothie combines the zesty tang of freshly-squeezed orange juice, the natural sweetness of a ripe banana, and the rich creaminess of coconut milk for a refreshing balance of flavors. Enhanced with a dollop of protein-rich Greek yogurt, a touch of honey, and the nutty texture of shredded coconut, this smoothie is both nutritious and satisfying. Ready in just 5 minutes, it's a quick and easy breakfast or snack that feels like a tropical escape in a glass. Serve it ice-cold and garnished with extra coconut shreds for a visually stunning and delicious treat! Perfect for smoothie enthusiasts, health-conscious eaters, or anyone looking for a boost of energy, this recipe is the essence of simplicity and flavor.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup orange juice
  • 1 ripe banana
  • 0.5 cup coconut milk
  • 2 tablespoons unsweetened shredded coconut
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey
  • 6 ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the banana and break it into chunks for easier blending.

2

Add the orange juice, banana, coconut milk, shredded coconut, Greek yogurt, and honey to a blender.

3

Add the ice cubes to the blender last to help with blending.

4

Blend all ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.

5

Taste the smoothie and adjust sweetness by adding more honey if needed. Blend briefly to combine.

6

Pour the smoothie into two glasses and garnish with a sprinkle of shredded coconut if desired.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
66
cal
0.7g
protein
2.5g
carbs
6.4g
fat

Nutrition Facts

1 serving (10.0g)
Calories
66
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 1.8 g 6%
Total Sugars 0.7 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 2 mg 0%
Iron 0.4 mg 2%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
4.0%%
81.8%%
Fat: 57 cal (81.8%%)
Protein: 2 cal (4.0%%)
Carbs: 10 cal (14.2%%)