Awesome Creamy Coconut Dip
Dive into the tropical allure of this Awesome Creamy Coconut Dip—a quick, no-cook recipe that’s as versatile as it is delicious. Bursting with the refreshing flavors of unsweetened coconut milk, zesty lime, and a hint of honey or maple syrup, this dip is perfectly balanced with the savory undertones of garlic and a touch of spice from optional red pepper flakes. Chopped fresh cilantro adds a vibrant, herbaceous twist, making it the ultimate accompaniment for fresh veggies, tortilla chips, or even as a zesty topping for grilled meats or seafood. Ready in just 10 minutes and made with wholesome ingredients, this creamy coconut dip is a must-try for parties, snack platters, or summer barbecues.
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Recipe Information
Ingredients
- 1 cup Unsweetened coconut milk
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Lime juice
- 1 teaspoon Lime zest
- 1 tablespoon Honey or maple syrup
- 2 tablespoons Fresh cilantro, chopped
- 1 clove Garlic, finely minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
In a medium-sized mixing bowl, combine the unsweetened coconut milk and plain Greek yogurt. Whisk until smooth and creamy.
Add the lime juice, lime zest, and honey or maple syrup to the bowl. Whisk thoroughly to combine.
Stir in the chopped cilantro, minced garlic, salt, black pepper, and red pepper flakes (if using). Mix well to ensure the flavors are evenly distributed.
Taste and adjust the seasoning as needed, adding more salt, pepper, or lime juice to suit your preference.
Cover the bowl with plastic wrap or transfer the dip to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
When ready to serve, give the dip a quick stir and garnish with additional chopped cilantro or a sprinkle of lime zest, if desired.
Serve with fresh vegetables, tortilla chips, or as a topping for grilled meats or seafood.
Nutrition Facts
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 19.3 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 460 mg | 35% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 87 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
