Nutrition Facts for Awesome chicken pumpkin risotto

Awesome Chicken Pumpkin Risotto

Image of Awesome Chicken Pumpkin Risotto
Nutriscore Rating: 70/100

Indulge in the comforting flavors of fall with this Awesome Chicken Pumpkin Risotto, a creamy and savory dish that's sure to impress! Tender bites of perfectly seared chicken breast are nestled into a luscious, velvety risotto infused with aromatic pumpkin puree, a touch of nutmeg, and a splash of dry white wine for depth. Each grain of Arborio rice is lovingly stirred with rich chicken broth to achieve that signature creamy texture, while freshly grated Parmesan cheese adds a luxurious finish. Topped with a sprinkle of chopped parsley for a fresh, herbaceous pop of color, this easy yet elegant recipe is perfect for cozy family dinners or entertaining guests. Ready in just 50 minutes, it’s a delicious way to celebrate the season's bounty with a sophisticated twist. Perfect keywords: "chicken pumpkin risotto," "easy risotto recipes," "fall comfort food," "creamy pumpkin recipes."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 1 cup pumpkin puree
  • 1.5 cups arborio rice
  • 5 cups chicken broth
  • 0.5 cups dry white wine
  • 0.75 cups, grated parmesan cheese
  • 2 tablespoons, chopped fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts, season with a pinch of salt and pepper, and cook for 6-8 minutes per side until cooked through. Remove the chicken from the skillet, let it rest, and then dice it into bite-sized pieces.

2

In the same skillet, add the remaining 1 tablespoon of olive oil and 2 tablespoons butter. Once melted, add the diced onion and cook for 4-5 minutes until translucent. Add the minced garlic and sautΓ© for another minute until fragrant.

3

Stir in the arborio rice and cook for 2-3 minutes to lightly toast the grains, ensuring they are coated in the butter and oil mixture.

4

Add the white wine to the pan and stir until fully absorbed by the rice, about 2-3 minutes.

5

Begin adding the chicken broth, one ladleful (about 1/2 cup) at a time. Stir continuously and wait until the liquid is nearly absorbed before adding the next ladleful. Repeat until the rice is creamy and tender, about 20 minutes.

6

When the rice is almost fully cooked, stir in the pumpkin puree, nutmeg, salt, and black pepper. Mix well to combine.

7

Add the diced chicken to the risotto, folding it in to warm through.

8

Remove the skillet from heat and stir in the grated parmesan cheese. Adjust seasoning if needed.

9

Garnish with chopped fresh parsley and serve the risotto immediately while hot. Enjoy your Awesome Chicken Pumpkin Risotto!

⚑
Cooking Tip: Take your time with each step for the best results!
974
cal
26.9g
protein
114.8g
carbs
35.8g
fat

Nutrition Facts

1 serving (1900.9g)
Calories
974
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.5 g
Cholesterol 5 mg 2%
Sodium 2815 mg 122%
Total Carbohydrate 114.8 g 42%
Dietary Fiber 8.5 g 30%
Total Sugars 11.9 g
Protein 26.9 g 54%
Vitamin D 0.0 mcg 0%
Calcium 215 mg 17%
Iron 7.7 mg 43%
Potassium 1740 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.7%%
12.1%%
36.2%%
Fat: 322 cal (36.2%%)
Protein: 107 cal (12.1%%)
Carbs: 459 cal (51.7%%)