Nutrition Facts for Awesome chicken and yellow rice

Awesome Chicken and Yellow Rice

Image of Awesome Chicken and Yellow Rice
Nutriscore Rating: 86/100

Elevate your weeknight dinner with this flavorful and comforting Awesome Chicken and Yellow Rice recipe! Tender, golden-seared chicken thighs are nestled over a bed of aromatic turmeric-infused rice mixed with vibrant bell peppers, sweet peas, and a medley of spices like paprika, cumin, and oregano. This one-pot wonder is simmered to perfection in a rich chicken broth, ensuring every bite is bursting with savory goodness. With just 15 minutes of prep and the magic of a single skillet or Dutch oven, this wholesome dish is perfect for feeding a crowd or meal prepping for the week. Garnished with fresh cilantro, this vibrant and hearty meal is as visually stunning as it is deliciousβ€”your go-to recipe for comfort food done right!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 pieces (bone-in, skin-on) chicken thighs
  • 2 tablespoons olive oil
  • 1 large (diced) onion
  • 3 cloves (minced) garlic cloves
  • 1 medium (diced) yellow bell pepper
  • 4 cups chicken broth
  • 2 cups long-grain rice
  • 1 teaspoon turmeric powder
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1.5 teaspoons (or to taste) salt
  • 0.5 teaspoons black pepper
  • 1 cup frozen peas
  • 2 tablespoons (chopped, optional) fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Season the chicken thighs with 1 teaspoon of salt, 0.5 teaspoons of black pepper, and a pinch of paprika. Set aside.

2

In a large, deep skillet or Dutch oven, heat the olive oil over medium-high heat.

3

Sear the chicken thighs in the hot oil skin-side down for 4-5 minutes until golden brown. Flip and cook for another 3 minutes on the other side. Remove the chicken and set aside.

4

In the same skillet, add the diced onion and cook for 2-3 minutes until softened.

5

Stir in the minced garlic and diced bell pepper, cooking for another 1-2 minutes until fragrant.

6

Add the turmeric, paprika, cumin, oregano, and the remaining 0.5 teaspoon of salt. Stir well to coat the vegetables in the spices.

7

Pour in the chicken broth and bring it to a simmer. Use a wooden spoon to scrape up any browned bits from the bottom of the pan for added flavor.

8

Stir in the rice, ensuring it is evenly distributed in the liquid.

9

Nestle the chicken thighs back into the pan, skin-side up, on top of the rice.

10

Cover the skillet tightly with a lid and reduce the heat to low. Simmer for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165Β°F/74Β°C).

11

During the last 5 minutes of cooking, sprinkle the frozen peas over the rice and replace the lid to allow the peas to steam.

12

Once done, remove from heat and let the dish sit covered for 5 minutes.

13

Garnish with chopped cilantro (if using) and serve hot. Enjoy your Awesome Chicken and Yellow Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
452
cal
11.4g
protein
39.4g
carbs
29.5g
fat

Nutrition Facts

1 serving (381.1g)
Calories
452
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 11.9 g 42%
Total Sugars 9.4 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 5.4 mg 30%
Potassium 936 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
9.7%%
56.6%%
Fat: 265 cal (56.6%%)
Protein: 45 cal (9.7%%)
Carbs: 157 cal (33.6%%)