Avocado Veggie Wrap
Packed with vibrant, nutrient-rich ingredients, the Avocado Veggie Wrap is a quick, no-cook recipe that’s perfect for a healthy lunch or light dinner. This wholesome meal features creamy mashed avocado brightened with a squeeze of lemon, layered with fresh spinach, crunchy grated carrots, crisp red bell peppers, and refreshing cucumber slices—all wrapped inside a soft whole wheat tortilla. A generous spread of hummus adds a savory, protein-rich base that ties the flavors together beautifully. Ready in just 15 minutes, this vegan and vegetarian-friendly wrap is bursting with color, flavor, and texture. Perfect for a meal on the go, the Avocado Veggie Wrap is as nourishing as it is delicious, making it ideal for health-conscious food lovers and avocado enthusiasts alike.
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Recipe Information
Ingredients
- 2 pieces Whole wheat wrap
- 1 large Ripe avocado
- 1 cup Fresh spinach
- 0.5 cup Grated carrots
- 1 medium Red bell pepper
- 0.5 Cucumber
- 0.5 cup Hummus
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and black pepper. Mash the avocado until smooth and creamy.
Cut the red bell pepper into thin strips. Julienne the cucumber.
Spread 1/4 cup of hummus evenly over each wrap.
Divide the mashed avocado between the two wraps, spreading it over the hummus.
Place half of the spinach on each wrap, followed by an even distribution of grated carrots, red bell pepper strips, and cucumber julienne.
Fold in the sides of the wrap and roll tightly, ensuring all ingredients are inside and secure.
Cut each wrap in half diagonally and serve immediately. Enjoy your fresh, healthy avocado veggie wrap!
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 52.5 g | 19% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 6.1 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1051 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
