Avocado Toast on Low Carb Bread
Elevate your breakfast or snack game with this vibrant and nutritious Avocado Toast on Low Carb Bread! Perfect for health-conscious food lovers, this recipe combines creamy, lemon-kissed mashed avocado with the crunch of toasted low-carb bread. Juicy cherry tomatoes, a drizzle of olive oil, and a sprinkle of red pepper flakes create bold layers of texture and flavor, while fresh basil adds a fragrant finishing touch. Quick to prepare in just 15 minutes, this healthy avocado toast is loaded with heart-healthy fats, keto-friendly ingredients, and a burst of freshness in every bite. Perfect for a satisfying start to your day or a wholesome mid-afternoon pick-me-up!
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Recipe Information
Ingredients
- 2 slices Low carb bread
- 1 whole Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Olive oil
- 4 whole Cherry tomatoes
- 4 whole Fresh basil leaves
Instructions
Begin by toasting the low-carb bread slices until golden brown and crispy. You can use a toaster or a hot skillet over medium heat.
While the bread is toasting, cut the avocado in half and remove the pit. Scoop the avocado flesh into a small mixing bowl.
Add lemon juice, salt, and black pepper to the avocado. Using a fork, mash the avocado until smooth and creamy.
Slice the cherry tomatoes in half and set aside.
Once the bread is toasted, drizzle both slices with olive oil for added flavor.
Spread the mashed avocado generously over each slice of toasted bread.
Top the avocado with halved cherry tomatoes, and sprinkle red pepper flakes over the top for a bit of heat.
Garnish each slice with fresh basil leaves to enhance the flavor with a burst of freshness.
Serve immediately and enjoy your healthy avocado toast!
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 349 mg | 15% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 1.9 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 485 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
