Nutrition Facts for Avocado mayonnaise
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Avocado Mayonnaise

Image of Avocado Mayonnaise
Nutriscore Rating: 73/100

Elevate your condiments game with this creamy, tangy Avocado Mayonnaise recipe—a healthy and delicious alternative to traditional mayo. Made with fresh, ripe avocados, olive oil, and a zesty blend of lemon juice, apple cider vinegar, and Dijon mustard, this easy-to-make spread is packed with flavor and nutritious fats. Seasoned perfectly with garlic powder, salt, and black pepper, it delivers a smooth, velvety texture in just 10 minutes of prep time. Ideal for sandwiches, salads, or dipping, this dairy-free and egg-free mayo is a must-try for anyone seeking a wholesome, plant-based twist on a classic staple. Refrigerate to let the flavors meld and enjoy a fresh burst of taste every time! Keywords: avocado mayonnaise recipe, healthy mayonnaise alternative, dairy-free mayo, egg-free condiment, avocado spread.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium ripe avocado
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.

2

Add the olive oil, lemon juice, apple cider vinegar, and Dijon mustard to the blender.

3

Add garlic powder, salt, and black pepper.

4

Start blending on a low speed, gradually increasing to high until the mixture is smooth and creamy. This should take about 1-2 minutes.

5

If the mixture is too thick, gradually add water, one tablespoon at a time, blending until you reach the desired consistency.

6

Taste and adjust seasoning if needed, adding more salt or lemon juice as preferred.

7

Transfer the avocado mayonnaise to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

8

Store in the refrigerator for up to 3 days. Stir well before using.

Cooking Tip: Take your time with each step for the best results!
93
cal
0.8g
protein
3.7g
carbs
9.1g
fat

Nutrition Facts

1 serving (50.2g)
Calories
93
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 138 mg 6%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 2.6 g 9%
Total Sugars 0.3 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 7 mg 1%
Iron 0.3 mg 1%
Potassium 189 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
3.2%%
82.0%%
Fat: 652 cal (82.0%%)
Protein: 25 cal (3.2%%)
Carbs: 117 cal (14.8%%)