Avocado Black Beans and Corn Dip Great for the Big Game
Get ready to wow your game-day crowd with this irresistible Avocado Black Beans and Corn Dip! Bursting with fresh ingredients like creamy avocado, juicy grape tomatoes, hearty black beans, and sweet corn, this vibrant dip is the ultimate appetizer for any gathering. With zesty lime juice, a hint of heat from jalapeño, and the bright flavor of cilantro, it’s the perfect balance of bold and refreshing. Ready in just 15 minutes with no cooking required, this easy dip is a breeze to whip up and pairs perfectly with crunchy tortilla chips or your favorite dippers. Whether you’re hosting a Super Bowl party or need a quick potluck dish, this healthy and flavorful dish is sure to disappear fast!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 large avocado
- 1 can black beans
- 1 can corn kernels
- 1 cup grape tomatoes
- 0.5 medium red onion
- 0.25 cup cilantro
- 1 large lime
- 1 small jalapeño pepper
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Rinse and drain the black beans and corn kernels thoroughly in a colander. Set aside to remove excess moisture.
Dice the avocado into small chunks and place them in a large mixing bowl.
Cut the grape tomatoes into quarters and add them to the bowl with the avocado.
Finely chop the red onion and cilantro, and add them to the bowl.
De-seed and dice the jalapeño pepper finely, then add it to the mix. If you like extra heat, leave some seeds in.
Add the drained black beans and corn to the mixing bowl.
Juice the lime and pour it over the ingredients in the bowl. This will help keep the avocado fresh and add a tangy flavor.
Drizzle the olive oil over the mixture and sprinkle in the garlic powder, salt, and pepper.
Gently toss everything together with a large spoon until well combined, being careful not to mash the avocado chunks.
Taste and adjust seasoning with more salt, pepper, or lime juice if needed.
Serve immediately with tortilla chips or your favorite dippers. For a colder dip, refrigerate for 30 minutes before serving.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2502 mg | 109% | |
| Total Carbohydrate | 159.9 g | 58% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 37.8 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 252 mg | 19% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1740 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
