Nutrition Facts for Avocado and tomato tartine
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Avocado and Tomato Tartine

Image of Avocado and Tomato Tartine
Nutriscore Rating: 73/100

Bright, fresh, and deliciously simple, this Avocado and Tomato Tartine recipe is a toast lover’s dream come true! Featuring creamy ripe avocados mashed with a zing of fresh lemon juice, these open-faced delights are served atop crisp, golden sourdough slices toasted to perfection. Topped with juicy heirloom tomato slices, aromatic fresh basil, and a drizzle of extra virgin olive oil, every bite bursts with vibrant flavors and textures. Ready in just 20 minutes, this easy-to-make tartine is perfect for brunch, a light lunch, or even a quick appetizer. Packed with wholesome ingredients and naturally vegan, this recipe is a must-try for anyone looking to elevate their avocado toast game with a gourmet twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 slices sourdough bread
  • 2 whole ripe avocado
  • 1 whole lemon
  • 2 tablespoons extra virgin olive oil
  • 2 medium heirloom tomatoes
  • 8 leaves fresh basil leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) to toast the sourdough slices.

2

Place the sourdough slices on a baking sheet and brush each side lightly with extra virgin olive oil using a pastry brush.

3

Toast the sourdough slices in the oven for about 5 minutes or until they are golden brown and crispy.

4

While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

5

Mash the avocado with a fork until smooth. Add the juice of one lemon, salt, and black pepper, and mix well.

6

Slice the heirloom tomatoes into thin rounds and set them aside.

7

Once the bread is toasted, remove it from the oven and let it cool slightly.

8

Spread a generous amount of the mashed avocado mixture onto each slice of toasted sourdough.

9

Top each tartine with slices of heirloom tomato and garnish with fresh basil leaves.

10

Optionally, drizzle a little extra olive oil on top and sprinkle with additional salt and black pepper to taste.

11

Serve immediately and enjoy your fresh and flavorful tartine.

Cooking Tip: Take your time with each step for the best results!
283
cal
5.3g
protein
27.8g
carbs
18.2g
fat

Nutrition Facts

1 serving (195.5g)
Calories
283
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 413 mg 18%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 7.4 g 27%
Total Sugars 3.3 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 1.8 mg 10%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
7.2%%
55.3%%
Fat: 655 cal (55.3%%)
Protein: 85 cal (7.2%%)
Carbs: 444 cal (37.5%%)