Nutrition Facts for Authentic valencian paella

Authentic Valencian Paella

Image of Authentic Valencian Paella
Nutriscore Rating: 71/100

Transport your taste buds straight to the sun-soaked shores of Spain with this **Authentic Valencian Paella**, a traditional one-pan masterpiece bursting with rustic Mediterranean flavors. This recipe stays true to its roots by featuring key ingredients like **Bomba rice**, tender **bone-in chicken**, succulent **rabbit**, and a vibrant medley of **green beans** and **lima beans**, all infused with the delicate aroma of **saffron threads**. Cooked to perfection in a wide paella pan, the dish achieves its signature crispy **socarrat** layer at the bottom while simmering in a rich broth of **chicken stock**, grated tomatoes, and sweet paprika. Perfect for sharing, this iconic Spanish dish is an ideal centerpiece for gatherings, offering a harmonious blend of hearty proteins and fresh vegetables. Serve it straight from the pan for a truly authentic and communal dining experience. Keywords: authentic Valencian paella, traditional Spanish paella, bomba rice recipe, saffron paella, homemade socarrat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams Bomba rice (or short-grain rice)
  • 500 grams Chicken, bone-in, chopped into pieces
  • 500 grams Rabbit, chopped into pieces
  • 150 grams Green beans (tavella or substitute wide green beans)
  • 150 grams Lima beans (or substitute butter beans)
  • 2 medium Tomatoes, grated
  • 1 teaspoon Sweet paprika
  • 1 pinch Saffron threads
  • 1.2 liters Chicken stock (or water)
  • 6 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 sprig Rosemary (optional, for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

1. Heat the olive oil in a large, shallow paella pan over medium heat.

2

2. Add the chicken and rabbit pieces to the pan. Sear them on all sides until golden brown, about 10-12 minutes.

3

3. Push the meat to the edges of the pan and add the green beans and lima beans to the center. Sauté the vegetables for 5-7 minutes until slightly tender.

4

4. Add the grated tomatoes to the pan and stir well. Cook for about 3-4 minutes until the tomatoes reduce and incorporate with the other ingredients.

5

5. Sprinkle the sweet paprika evenly over the mixture and stir to combine. Be careful not to burn the paprika.

6

6. Pour in the chicken stock (or water) and add the saffron threads, allowing them to infuse the liquid. Season with salt and bring the mixture to a boil.

7

7. Once boiling, spread the rice evenly across the pan, ensuring it is submerged in the liquid. Do not stir the rice after this step.

8

8. Reduce the heat to medium-low and let the paella simmer. Cook for approximately 18-20 minutes until the rice is tender and has absorbed most of the liquid. Add more hot stock or water if needed to keep the rice moist.

9

9. After the rice is cooked, increase the heat for 1-2 minutes to develop the socarrat (the crispy bottom layer of rice). Be careful not to burn it.

10

10. Remove the pan from heat and cover it with a clean kitchen towel. Let the paella rest for 5 minutes.

11

11. Garnish with a sprig of rosemary if desired and serve directly from the pan, allowing everyone to enjoy the rustic flavors of this authentic dish.

Cooking Tip: Take your time with each step for the best results!
4467
cal
267.5g
protein
377.4g
carbs
205.1g
fat

Nutrition Facts

1 serving (3245.4g)
Calories
4467
% Daily Value*
Total Fat 205.1 g 263%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 8.0 g
Cholesterol 810 mg 270%
Sodium 9651 mg 420%
Total Carbohydrate 377.4 g 137%
Dietary Fiber 23.7 g 85%
Total Sugars 16.7 g
Protein 267.5 g 535%
Vitamin D 0.6 mcg 3%
Calcium 386 mg 30%
Iron 25.0 mg 139%
Potassium 4709 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
24.2%%
41.7%%
Fat: 1845 cal (41.7%%)
Protein: 1070 cal (24.2%%)
Carbs: 1509 cal (34.1%%)