Nutrition Facts for Authentic alioli

Authentic Alioli

Image of Authentic Alioli
Nutriscore Rating: 24/100

Unlock the bold, vibrant flavors of traditional Mediterranean cuisine with this Authentic Alioli recipe, a true Spanish staple. Made with just four simple ingredients—fresh garlic, sea salt, extra virgin olive oil, and zesty lemon juice—this creamy, garlicky sauce is a testament to the beauty of minimalism in cooking. Crafted entirely by hand or with an immersion blender, its silky texture and rich flavor come from the gradual emulsification process, ensuring perfection in every batch. Whether you're drizzling it over roasted vegetables, spreading it on crusty bread, or serving it alongside grilled meats or seafood, this homemade alioli adds an irresistible depth of flavor to any dish. Ready in just 10 minutes, this easy, authentic recipe is sure to become a favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 3 fresh garlic cloves
  • 1 teaspoon sea salt
  • 150 milliliters extra virgin olive oil
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and finely chop the garlic cloves. For a smoother texture, crush the garlic using a mortar and pestle or the flat side of a knife.

2

Place the chopped garlic into a mixing bowl, sprinkle with sea salt, and use the back of a spoon to mash them together until they form a paste.

3

Begin to add the olive oil very slowly, almost drop by drop, while continuously whisking the mixture with a whisk or an immersion blender. It's crucial to add the oil slowly to ensure the emulsion forms properly.

4

Continue to whisk vigorously, gradually incorporating all the olive oil. The mixture should start to thicken and become creamy.

5

Once all the oil is incorporated and the alioli has reached a mayonnaise-like consistency, add the lemon juice and stir well to combine. This will also help to lighten the sauce and balance the flavors.

6

Taste the alioli and adjust seasoning if necessary, adding more salt or lemon juice to taste.

7

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1215
cal
0.7g
protein
4.0g
carbs
140.0g
fat

Nutrition Facts

1 serving (179.0g)
Calories
1215
% Daily Value*
Total Fat 140.0 g 179%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2328 mg 101%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.4 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.3 mg 2%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.3%%
0.2%%
98.5%%
Fat: 1260 cal (98.5%%)
Protein: 2 cal (0.2%%)
Carbs: 16 cal (1.3%%)