Nutrition Facts for Aunt irma's cool whip salad

Aunt Irma's Cool Whip Salad

Indulge in the retro charm of Aunt Irma's Cool Whip Salad, a no-bake dessert that's as easy to make as it is delightful to eat. Featuring a luscious blend of creamy Cool Whip, tangy crushed pineapple, juicy mandarin oranges, and fluffy mini marshmallows, this classic recipe is a crowd-pleaser for potlucks, barbecues, and holidays alike. Sweetened shredded coconut adds a tropical twist, while optional maraschino cherries provide a pop of color and a hint of nostalgia. Ready in just 10 minutes and chilled to perfection, this fruit salad is the ultimate refreshing treat with a nostalgic flair. Perfect for any occasion, serve it cold and watch it vanish from the table!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Aunt Irma's Cool Whip Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 8 ounces Cool Whip (thawed)
  • 20 ounces Crushed pineapple (drained)
  • 15 ounces Mandarin oranges (drained)
  • 2 cups Mini marshmallows
  • 1 cup Shredded sweetened coconut
  • 1 cup Maraschino cherries (halved, optional)

Directions

Step 1

In a large mixing bowl, combine the thawed Cool Whip, drained crushed pineapple, and drained mandarin oranges. Gently fold the ingredients together to avoid breaking apart the fruit.

Step 2

Add the mini marshmallows and shredded sweetened coconut to the mixture. If you are using maraschino cherries, fold them in as well.

Step 3

Continue gently folding until all ingredients are evenly combined.

Step 4

Taste the mixture and adjust for sweetness, if desired. You can add a teaspoon of the maraschino cherry juice for added color and flavor.

Step 5

Transfer the mixture into a serving bowl or individual dessert cups.

Step 6

Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.

Step 7

Serve cold and enjoy this refreshing, nostalgic dessert!

Nutrition Facts

Serving size (1817.6g)
Amount per serving % Daily Value*
Calories 2599.5
Total Fat 87.5g 0%
Saturated Fat 68.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 210.2mg 0%
Total Carbohydrate 468.1g 0%
Dietary Fiber 27.7g 0%
Total Sugars 354.5g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 175.6mg 0%
Iron 4.0mg 0%
Potassium 1499.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 1.8%
Carbs: 69.1%