Nutrition Facts for Arroz chaufa
Blog Research API Download App

Arroz Chaufa

Image of Arroz Chaufa
Nutriscore Rating: 77/100

Transport your taste buds to Peru with this vibrant and flavorful Arroz Chaufa recipe, a delicious fusion of Peruvian and Chinese cuisine. This crowd-pleasing fried rice dish is made with tender chicken breast, fluffy long-grain rice, and an irresistible mix of scrambled eggs, colorful vegetables, and aromatic spices like garlic and ginger. Coated in savory soy sauce and a touch of sesame oil, every bite is infused with a perfect balance of umami goodness. Ready in under 45 minutes, this quick and easy one-pan meal is perfect for busy weeknights or as a show-stopping addition to your dinner table. Serve it hot with a squeeze of fresh lime juice for a zesty finish, and savor a comforting dish that's both wholesome and bursting with bold flavors. Perfect for anyone looking for quick fried rice recipes or Peruvian-inspired dishes, this Arroz Chaufa is a must-try!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups long-grain rice
  • 4 cups water
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 2 cloves garlic
  • 1 teaspoon fresh ginger
  • 1 pound chicken breast
  • 3 units eggs
  • 4 stalks green onions
  • 1 unit red bell pepper
  • 1 cup frozen peas
  • 1 teaspoon sesame oil
  • 0.5 teaspoon black pepper
  • 2 units lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine the rice and 4 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 18-20 minutes or until all the water is absorbed and the rice is tender. Fluff with a fork and set aside to cool.

2

While the rice is cooking, prepare the ingredients: mince the garlic, grate the ginger, dice the chicken breast into bite-sized pieces, chop the green onions, and dice the red bell pepper.

3

In a large pan or wok over medium-high heat, heat 1 tablespoon of vegetable oil. Add the chicken and stir-fry for 5-7 minutes, or until cooked through and golden brown. Remove the chicken from the pan and set aside.

4

In the same pan, add another tablespoon of vegetable oil. Lightly beat the eggs and pour them into the pan. Allow them to set for 1 minute, then scramble and break into small pieces. Remove and set aside with the chicken.

5

Add the minced garlic and grated ginger to the pan, and stir-fry for 30 seconds or until fragrant. Add the cooked and cooled rice, increase the heat to high, and stir continuously.

6

Pour in the soy sauce and sesame oil, mixing to coat the rice evenly. Add the cooked chicken, scrambled eggs, diced red bell pepper, and frozen peas. Stir-fry for 3-5 minutes until everything is heated through.

7

Add the chopped green onions and black pepper to taste. Stir everything to combine well and ensure the flavors meld together.

8

Serve the arroz chaufa hot, garnished with lime wedges on the side for squeezing over the top just before eating.

Cooking Tip: Take your time with each step for the best results!
514
cal
46.3g
protein
38.5g
carbs
18.1g
fat

Nutrition Facts

1 serving (601.8g)
Calories
514
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 5.4 g
Cholesterol 236 mg 79%
Sodium 586 mg 25%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 3.6 g 13%
Total Sugars 4.2 g
Protein 46.3 g 93%
Vitamin D 1.0 mcg 5%
Calcium 103 mg 8%
Iron 3.0 mg 17%
Potassium 631 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
36.8%%
32.8%%
Fat: 660 cal (32.8%%)
Protein: 741 cal (36.8%%)
Carbs: 614 cal (30.5%%)