Nutrition Facts for Armenian lavash

Armenian Lavash

Image of Armenian Lavash
Nutriscore Rating: 70/100

Embark on a culinary journey with Armenian Lavash, the iconic flatbread that's a cornerstone of Armenian cuisine. Perfectly thin, soft, and versatile, this recipe uses simple pantry staples—flour, water, salt, and yeast—to create an artisan bread that pairs beautifully with a variety of dishes. With just 20 minutes of prep time and a short bake at a high temperature, you'll achieve that signature bubbly texture and lightly golden edges. Ideal for wraps, dipping into hummus, or as an accompaniment to your favorite spreads, Armenian Lavash is as delightful to eat as it is to make. Whether baked on a pizza stone or oven racks, the simplicity and authenticity of this recipe promise to elevate your bread-making game.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams All-purpose flour
  • 300 milliliters Warm water
  • 10 grams Salt
  • 7 grams Yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the flour and salt.

2

Dissolve the yeast in the warm water and let it sit for 5 minutes until it becomes frothy.

3

Create a well in the center of the flour mixture. Gradually pour in the yeast-water mixture, mixing with your hands or a wooden spoon until the dough comes together.

4

Transfer the dough onto a lightly floured surface and knead for about 10 minutes until it is smooth and elastic.

5

Place the dough back into the bowl, cover it with a damp cloth, and let it rest for 1 hour or until the dough has doubled in size.

6

Preheat your oven to its highest setting (around 250°C or 482°F). If you have a pizza stone, place it in the oven to heat up.

7

Divide the dough into 8 equal portions and roll each piece into a ball. Cover the dough balls with a cloth to prevent them from drying out.

8

On a floured surface, roll each dough ball into a thin oval shape, approximately 2-3 millimeters thick.

9

Once the oven is preheated, carefully place the rolled-out dough onto the hot pizza stone or directly onto the oven racks. Bake for about 3-4 minutes or until bubbles form and the edges start to lightly brown.

10

Remove the lavash from the oven and wrap it in a clean cloth to keep it soft. Repeat with the remaining pieces of dough.

11

Serve the lavash warm with dips, as a wrap, or alongside your favorite meal.

Cooking Tip: Take your time with each step for the best results!
1843
cal
54.5g
protein
384.4g
carbs
5.4g
fat

Nutrition Facts

1 serving (821.3g)
Calories
1843
% Daily Value*
Total Fat 5.4 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3945 mg 172%
Total Carbohydrate 384.4 g 140%
Dietary Fiber 15.5 g 55%
Total Sugars 1.1 g
Protein 54.5 g 109%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 23.4 mg 130%
Potassium 603 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.2%%
12.1%%
2.7%%
Fat: 48 cal (2.7%%)
Protein: 218 cal (12.1%%)
Carbs: 1537 cal (85.2%%)