Nutrition Facts for Argentinian asado

Argentinian Asado

Image of Argentinian Asado
Nutriscore Rating: 46/100

Experience the bold, smoky flavors of Argentinian Asado, a traditional South American grilling masterpiece that's perfect for gatherings or indulging in a hearty feast. This recipe highlights succulent beef short ribs seasoned with a fragrant blend of coarse sea salt, garlic, fresh rosemary, and a hint of red wine vinegar, all slow-cooked to perfection over a wood or charcoal grill. The low-and-slow grilling method ensures tender, juicy ribs infused with authentic smoky goodness. For an extra punch, a sprinkle of red pepper flakes adds a touch of heat. Serve this iconic dish with chimichurri sauce and grilled vegetables for a true taste of Argentina. Ideal for BBQ enthusiasts and meat lovers alike, Argentinian Asado brings the spirit of outdoor cooking to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 kg Beef short ribs
  • 2 tbsp Coarse sea salt
  • 1 tsp Ground black pepper
  • 2 tbsp Olive oil
  • 4 units Garlic cloves, minced
  • 2 tbsp Fresh rosemary leaves, chopped
  • 1 tbsp Red wine vinegar
  • 1 tbsp Lemon juice
  • 0.5 tsp Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by preheating your grill. Ideally, you should use a wood fire grill for authentic flavor, but a regular charcoal grill will also suffice. Allow the logs or charcoal to burn down until they create a medium to low heat.

2

While the grill is heating up, prepare the meat rub by mixing the coarse sea salt, ground black pepper, minced garlic, chopped rosemary, red wine vinegar, lemon juice, and olive oil in a bowl. This mixture will enhance the flavor of the meat when grilled.

3

Rub the mixture generously over the beef short ribs, ensuring that the spices and herbs coat all sides of the ribs evenly.

4

Let the marinated beef ribs rest at room temperature for about 20 minutes, allowing the flavors to penetrate the meat.

5

Once the grill is ready, place the ribs bone-side down on the cooler side of the grill to begin a slow cook, maintaining a low, indirect heat.

6

Cover the grill, leaving a small vent open for airflow, and let the ribs grill slowly for approximately 2.5 to 3 hours. This slow cooking process is crucial for tender, flavorful meat.

7

Check the ribs occasionally, turning them every half hour or so, to ensure that they cook evenly and do not char.

8

For additional flavor, sprinkle a pinch of red pepper flakes about halfway through the grilling process.

9

After the ribs have cooked to tenderness and gained a deep, smoky flavor, remove them from the grill and let them rest on a cutting board for about 10 minutes before slicing.

10

Serve the delicious Asado with traditional accompaniments like chimichurri sauce, grilled vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
5349
cal
365.3g
protein
249.8g
carbs
310.3g
fat

Nutrition Facts

1 serving (2106.4g)
Calories
5349
% Daily Value*
Total Fat 310.3 g 398%
Saturated Fat 114.4 g 572%
Polyunsaturated Fat 13.8 g
Cholesterol 1340 mg 447%
Sodium 24644 mg 1071%
Total Carbohydrate 249.8 g 91%
Dietary Fiber 7.7 g 28%
Total Sugars 198.3 g
Protein 365.3 g 731%
Vitamin D 4.0 mcg 20%
Calcium 498 mg 38%
Iron 28.2 mg 157%
Potassium 5994 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
27.8%%
53.2%%
Fat: 2792 cal (53.2%%)
Protein: 1461 cal (27.8%%)
Carbs: 999 cal (19.0%%)