Nutrition Facts for Apricot chutney

Apricot Chutney

Image of Apricot Chutney
Nutriscore Rating: 69/100

Bursting with flavors both sweet and tangy, this homemade Apricot Chutney is the perfect way to elevate your meals with a touch of gourmet flair. Made from fresh apricots and a balanced blend of warm spices like cinnamon, mustard seeds, and red chili flakes, this chutney delivers a delightful depth of taste that's complemented by the zing of apple cider vinegar and the warmth of grated ginger. The natural sweetness of brown sugar ties everything together, creating a rich, glossy condiment that's as versatile as it is flavorful. Ideal as a pairing for cheese boards, roasted meats, or simply spread on your favorite bread, this easy-to-make chutney is a must-have in your kitchen. Ready in just under an hour, it’s perfect for meal prep, gifting, or adding a homemade touch to your favorite dishes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Fresh apricots
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 120 ml Apple cider vinegar
  • 100 grams Brown sugar
  • 1 tablespoon Fresh ginger, grated
  • 1 teaspoon Red chili flakes
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by washing the apricots thoroughly. Pit them and dice into small chunks.

2

In a large saucepan, add the chopped onion and garlic. Cook over medium heat until the onion becomes translucent, about 5 minutes.

3

Add the diced apricots to the saucepan, along with the apple cider vinegar, brown sugar, and grated ginger.

4

Stir in the red chili flakes, ground cinnamon, mustard seeds, and salt.

5

Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered, stirring occasionally, for about 40-45 minutes or until the chutney thickens.

6

Once the desired consistency is reached, remove the saucepan from heat and let the chutney cool slightly.

7

Transfer the chutney to sterilized jars for storing. Seal tightly and store in a cool, dry place.

8

Allow to cool completely before using. Enjoy your apricot chutney with a variety of dishes!

⚑
Cooking Tip: Take your time with each step for the best results!
732
cal
9.9g
protein
171.5g
carbs
3.5g
fat

Nutrition Facts

1 serving (855.2g)
Calories
732
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1228 mg 53%
Total Carbohydrate 171.5 g 62%
Dietary Fiber 13.9 g 50%
Total Sugars 148.6 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 4.0 mg 22%
Potassium 1764 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
5.2%%
4.2%%
Fat: 31 cal (4.2%%)
Protein: 39 cal (5.2%%)
Carbs: 686 cal (90.6%%)