Applesauce Meat Loaf for 4
Discover the comforting twist on a classic with this Applesauce Meat Loaf for 4, a simple yet flavorful dish perfect for weeknight dinners or cozy family meals. The inclusion of unsweetened applesauce adds a subtle sweetness and keeps the meat loaf incredibly moist, while a harmonious blend of savory seasonings like garlic, onion, and Worcestershire sauce enhances the flavor profile. With just 15 minutes of prep and under an hour in the oven, this easy meat loaf is a perfect balance of convenience and taste. Pair it with creamy mashed potatoes or roasted vegetables for a hearty, wholesome meal that’s sure to please. Keyword optimized for family-friendly meals, quick weeknight dinners, and moist meat loaf recipes.
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Recipe Information
Ingredients
- 1 lb Ground beef
- 0.5 cup Applesauce (unsweetened)
- 0.5 cup Breadcrumbs
- 1 large Egg
- 0.5 cup Onion (finely chopped)
- 2 cloves Garlic (minced)
- 0.25 cup Ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Parsley (optional, chopped for garnish)
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a loaf pan or line it with parchment paper for easy removal.
In a large mixing bowl, combine the ground beef, applesauce, breadcrumbs, egg, chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, and black pepper.
Use clean hands or a spoon to mix the ingredients until well combined, but do not overmix as this can make the meat loaf dense.
Transfer the mixture to the prepared loaf pan and shape it into an even loaf.
Bake in the preheated oven for 50-55 minutes, or until the internal temperature reaches 160°F (71°C) when measured with a meat thermometer.
Remove the meat loaf from the oven and let it rest for 5 minutes before slicing for easier serving.
Optional: Garnish with freshly chopped parsley and serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.
Nutrition Facts
Calories |
1467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.1 g | 117% | |
| Saturated Fat | 34.8 g | 174% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 521 mg | 174% | |
| Sodium | 4078 mg | 177% | |
| Total Carbohydrate | 82.3 g | 30% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 30.8 g | ||
| Protein | 92.0 g | 184% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 147 mg | 11% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1505 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
