Apples and Milk Snack
Indulge in the simple yet satisfying 'Apples and Milk Snack'—a refreshing blend of wholesome ingredients perfect for a quick pick-me-up. This 5-minute recipe combines the natural sweetness of a crisp apple with creamy milk, a drizzle of honey, and a hint of aromatic ground cinnamon for a flavorful boost. Ice cubes add a frothy chill, making it an irresistibly smooth and refreshing treat. Garnished with fresh apple slices and a sprinkle of cinnamon, this nutritious snack is not only visually appealing but also packed with energy to keep you going. Perfect as a healthy breakfast option, midday refreshment, or kid-friendly treat, this apples and milk combination pairs simplicity with a delightful burst of flavor!
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Recipe Information
Ingredients
- 1 large Apple
- 1 cup Milk
- 1 teaspoon Honey
- 0.25 teaspoon Ground Cinnamon
- 4 pieces Ice Cubes
Instructions
Wash the apple thoroughly under running water and pat it dry with a clean kitchen towel.
Using a sharp knife, core and slice the apple into thin wedges. Set aside a few slices for garnish, if desired.
In a blender, combine the remaining apple slices, milk, honey, ground cinnamon, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and frothy.
Pour the blended mixture into a tall glass.
Garnish with the reserved apple slices and a light sprinkle of ground cinnamon, if desired.
Serve immediately and enjoy your Apples and Milk Snack!
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 50.6 g | 18% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 44.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 323 mg | 25% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
