Apples and Milk Snack

Indulge in the simple yet satisfying 'Apples and Milk Snack'—a refreshing blend of wholesome ingredients perfect for a quick pick-me-up. This 5-minute recipe combines the natural sweetness of a crisp apple with creamy milk, a drizzle of honey, and a hint of aromatic ground cinnamon for a flavorful boost. Ice cubes add a frothy chill, making it an irresistibly smooth and refreshing treat. Garnished with fresh apple slices and a sprinkle of cinnamon, this nutritious snack is not only visually appealing but also packed with energy to keep you going. Perfect as a healthy breakfast option, midday refreshment, or kid-friendly treat, this apples and milk combination pairs simplicity with a delightful burst of flavor!

Nutriscore Rating: 70/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 large Apple
1 cup Milk
1 teaspoon Honey
0.25 teaspoon Ground Cinnamon
4 pieces Ice Cubes

Directions

Step 1

Wash the apple thoroughly under running water and pat it dry with a clean kitchen towel.

Step 2

Using a sharp knife, core and slice the apple into thin wedges. Set aside a few slices for garnish, if desired.

Step 3

In a blender, combine the remaining apple slices, milk, honey, ground cinnamon, and ice cubes.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and frothy.

Step 5

Pour the blended mixture into a tall glass.

Step 6

Garnish with the reserved apple slices and a light sprinkle of ground cinnamon, if desired.

Step 7

Serve immediately and enjoy your Apples and Milk Snack!

Portion size

Nutrition Facts

Serving size	(591.6g)

Amount per serving	% Daily Value*
Calories	284.0

Total Fat 5.6g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 22.0mg	0%
Sodium 95.6mg	0%
Total Carbohydrate 50.6g	0%
Dietary Fiber 5.0g	0%
Total Sugars 44.3g
Protein 8.6g	0%

Vitamin D 107.4IU	0%
Calcium 322.8mg	0%
Iron 0.2mg	0%
Potassium 615.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.0%

Carbs: 70.5%