Nutrition Facts for Apples and cinnamon barbecue sauce

Apples and Cinnamon Barbecue Sauce

Image of Apples and Cinnamon Barbecue Sauce
Nutriscore Rating: 68/100

Sweet, tangy, and irresistibly spiced, this Apples and Cinnamon Barbecue Sauce is a creative twist on classic BBQ flavors that will elevate your grilling game. Featuring the natural sweetness of unsweetened applesauce, a kick of apple cider vinegar, and the comforting warmth of ground cinnamon, this sauce strikes the perfect balance between sweet and savory. Smoked paprika and a touch of Worcestershire sauce add depth, while optional red pepper flakes bring a hint of heat for those who crave spice. Ready in just 35 minutes, this easy homemade barbecue sauce is perfect as a glaze, marinade, or dipping sauce for grilled chicken, pork, or even roasted veggies. With its unique blend of fall-inspired flavors, this recipe is a must-try for barbecue enthusiasts looking to experiment with bold, fruity twists.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup unsweetened applesauce
  • 0.5 cup apple cider vinegar
  • 1 cup ketchup
  • 0.75 cup brown sugar
  • 2 tablespoons honey
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, combine the unsweetened applesauce, apple cider vinegar, ketchup, brown sugar, honey, and Worcestershire sauce. Stir well to combine the wet ingredients.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Add the ground cinnamon, smoked paprika, onion powder, garlic powder, ground black pepper, salt, and red pepper flakes (if using). Stir to incorporate the spices evenly.

4

Reduce the heat to low and let the sauce simmer gently for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

5

Taste the sauce and adjust the sweetness, acidity, or spice level to your liking by adding more brown sugar, vinegar, or spices if desired.

6

Once the sauce reaches your preferred consistency, remove it from the heat and allow it to cool for about 5 minutes.

7

Transfer the barbecue sauce to an airtight container or jar. Allow it to cool completely before sealing and storing in the refrigerator.

8

The sauce can be stored in the refrigerator for up to 2 weeks. Use it as a glaze, marinade, or dipping sauce for your favorite grilled or roasted meats.

Cooking Tip: Take your time with each step for the best results!
528
cal
1.9g
protein
134.3g
carbs
0.7g
fat

Nutrition Facts

1 serving (692.8g)
Calories
528
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2603 mg 113%
Total Carbohydrate 134.3 g 49%
Dietary Fiber 5.9 g 21%
Total Sugars 103.7 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 3.9 mg 22%
Potassium 675 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.5%%
1.4%%
1.1%%
Fat: 6 cal (1.1%%)
Protein: 7 cal (1.4%%)
Carbs: 537 cal (97.5%%)