Nutrition Facts for Applebee's bahama mama

Applebee's Bahama Mama

Transport your taste buds to a tropical paradise with this refreshing Applebee's Bahama Mama cocktail recipe! Perfectly balanced with a medley of three rums—white, coconut, and dark—this drink features the sweet, fruity flavors of pineapple juice, orange juice, and a splash of grenadine. Served over ice and garnished with a vibrant orange slice and maraschino cherry, it’s as stunning to look at as it is to sip. Ready in just five minutes, this easy-to-make tropical cocktail is ideal for happy hours, summer gatherings, or whenever you're craving a beachy vibe. Serve this Bahama Mama and let the flavors of the Caribbean whisk you away!

Nutriscore Rating: 69/100
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Image of Applebee's Bahama Mama
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 oz White rum
  • 1 oz Coconut rum
  • 0.5 oz Dark rum
  • 1 tsp Grenadine syrup
  • 2 oz Orange juice
  • 2 oz Pineapple juice
  • 1 cup Ice cubes
  • 1 piece Orange slice
  • 1 piece Maraschino cherry

Directions

Step 1

Fill a cocktail shaker with ice cubes.

Step 2

Pour the white rum, coconut rum, dark rum, grenadine syrup, orange juice, and pineapple juice into the shaker.

Step 3

Secure the lid on the shaker and shake vigorously for about 15 seconds to mix the ingredients thoroughly and chill the cocktail.

Step 4

Fill a tall glass (such as a hurricane or highball glass) with ice cubes.

Step 5

Strain the shaken cocktail into the glass over the ice.

Step 6

Garnish with an orange slice and maraschino cherry on the rim of the glass.

Step 7

Serve immediately and enjoy your tropical Bahama Mama cocktail!

Nutrition Facts

Serving size (450.6g)
Amount per serving % Daily Value*
Calories 273.5
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 27.0g 0%
Dietary Fiber 0.6g 0%
Total Sugars 24.6g
Protein 0.6g 0%
Vitamin D 0IU 0%
Calcium 24.0mg 0%
Iron 0.1mg 0%
Potassium 195.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 2.1%
Carbs: 96.3%