Nutrition Facts for Apple waldorf salad

Apple Waldorf Salad

Image of Apple Waldorf Salad
Nutriscore Rating: 71/100

Fresh, crisp, and delightfully creamy, this Apple Waldorf Salad is a vibrant twist on a classic favorite. Featuring juicy apples, crunchy celery, sweet grapes, and toasted walnuts, this salad is a perfect harmony of flavors and textures. The tangy dressing combines mayonnaise and Greek yogurt with a splash of lemon juice, creating a light yet indulgent coating for the salad. Served on a bed of crisp lettuce leaves, it's an elegant and refreshing appetizer or side dish that comes together in just 15 minutes. Ideal for entertaining or a quick weeknight treat, this recipe is a must-try for those seeking a healthy and delicious salad packed with seasonal produce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium Apple
  • 2 Celery stalk
  • 1 cup Grapes
  • 1 cup Walnuts
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 large Lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and core the apples. Dice them into bite-sized pieces and place them in a large mixing bowl.

2

Chop the celery stalks finely and add them to the bowl with the apples.

3

Wash and halve the grapes. If they have seeds, remove them. Add the grape halves to the salad mixture.

4

Coarsely chop the walnuts and toast them in a dry skillet over medium heat for about 3–5 minutes, until fragrant. Let them cool, then add to the salad.

5

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper to create the dressing.

6

Pour the dressing over the apple mixture and gently toss everything until well coated.

7

Rinse and pat dry the lettuce leaves. Arrange them on individual plates or a platter as a base for serving.

8

Spoon the Apple Waldorf Salad onto the lettuce leaves and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2039
cal
25.2g
protein
129.4g
carbs
165.9g
fat

Nutrition Facts

1 serving (965.2g)
Calories
2039
% Daily Value*
Total Fat 165.9 g 213%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 56.9 g
Cholesterol 120 mg 40%
Sodium 965 mg 42%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 19.0 g 68%
Total Sugars 74.1 g
Protein 25.2 g 50%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 5.1 mg 28%
Potassium 1577 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
4.8%%
70.7%%
Fat: 1493 cal (70.7%%)
Protein: 100 cal (4.8%%)
Carbs: 517 cal (24.5%%)