Nutrition Facts for Apple turkey loaf
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Apple Turkey Loaf

Image of Apple Turkey Loaf
Nutriscore Rating: 67/100

Transform weeknight dinners with this flavorful and wholesome Apple Turkey Loaf, a delicious twist on classic comfort food! Made with lean ground turkey and a subtle sweetness from freshly grated apple, this dish is light yet satisfying. Aromatic herbs like thyme and sage, combined with a touch of Worcestershire sauce, infuse the loaf with a savory depth, while a tangy ketchup glaze adds the perfect finishing touch. Quick to prepare and baked to perfection in under an hour, this recipe is ideal for busy families craving a healthy, hearty meal. Serve it with creamy mashed potatoes or a crisp green salad for a balanced, crowd-pleasing dinner. Perfect for those seeking a nutritious turkey recipe with a creative twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Ground turkey
  • 1 medium Apple (peeled, cored, and finely grated)
  • 1 small Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 large Egg
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried sage
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Worcestershire sauce
  • 0.25 cup Ketchup (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and prepare a loaf pan by lightly greasing it or lining it with parchment paper.

2

In a large mixing bowl, combine the ground turkey, grated apple, chopped onion, minced garlic, egg, breadcrumbs, parsley, thyme, sage, salt, black pepper, and Worcestershire sauce.

3

Using your hands or a spatula, mix the ingredients until they are well combined but be careful not to overmix to keep the loaf tender.

4

Transfer the turkey mixture into the prepared loaf pan. Press down gently to shape it evenly.

5

Spread the ketchup evenly over the top of the turkey loaf using a spoon or spatula.

6

Place the loaf pan in the preheated oven and bake for 50–55 minutes, or until the internal temperature reaches 165°F (74°C).

7

Once done, remove the loaf from the oven and let it rest for about 10 minutes to allow the juices to redistribute.

8

Carefully slice the turkey loaf and serve warm with your favorite side dishes like mashed potatoes or a green salad.

Cooking Tip: Take your time with each step for the best results!
274
cal
25.0g
protein
21.3g
carbs
10.0g
fat

Nutrition Facts

1 serving (208.6g)
Calories
274
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 896 mg 39%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 8.6 g
Protein 25.0 g 50%
Vitamin D 0.3 mcg 1%
Calcium 39 mg 3%
Iron 2.5 mg 14%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
36.5%%
32.6%%
Fat: 358 cal (32.6%%)
Protein: 401 cal (36.5%%)
Carbs: 340 cal (30.9%%)