Apple Ginger Pan Sauce for Cod
Elevate your seafood dinner game with this Apple Ginger Pan Sauce for Cod, a perfect harmony of sweet, tangy, and savory flavors. Tender, golden-seared cod fillets are topped with a luscious sauce featuring finely diced apples, fresh ginger, and a reduction of apple cider and chicken stock. A touch of honey and apple cider vinegar add depth, while a swirl of butter ensures a silky finish. This easy, 40-minute recipe balances bold yet refined flavors, making it an impressive centerpiece for weeknight meals or special occasions. Serve this dish with a sprinkle of fresh parsley and let the vibrant, autumn-inspired sauce shine. Ideal for fall dinners or whenever you crave a creative seafood experience!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Cod fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 medium (finely chopped) Shallot
- 1 tablespoon (grated) Fresh ginger
- 1 medium (peeled, cored, and finely diced) Apple
- 0.5 cup Apple cider
- 0.5 cup Low-sodium chicken stock
- 1.5 teaspoons Apple cider vinegar
- 1 teaspoon Honey
- 1 tablespoon (chopped, for garnish) Fresh parsley
Instructions
Season the cod fillets on both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cod fillets (skin-side down if the skin is on) and cook for about 3-4 minutes per side, or until the fish is golden brown and just cooked through. Transfer the cod to a plate and cover loosely with foil to keep warm.
Reduce the heat to medium. Add the remaining tablespoon of olive oil and 1 tablespoon of butter to the skillet.
Stir in the finely chopped shallot and grated ginger. Sauté for 1-2 minutes until fragrant and softened.
Add the diced apple to the skillet and cook for another 2 minutes, stirring occasionally.
Pour in the apple cider and chicken stock, scraping the bottom of the skillet to deglaze it and incorporate any browned bits. Allow the liquid to reduce by half, about 3-4 minutes.
Stir in the apple cider vinegar and honey, then let the sauce simmer for another 2 minutes to meld the flavors.
Remove the skillet from heat and whisk in the remaining tablespoon of butter until the sauce is glossy and slightly thickened.
Return the cod fillets to the skillet briefly, spooning the sauce over the tops to coat.
Transfer the cod to serving plates, spoon additional sauce over each piece, and garnish with chopped fresh parsley. Serve immediately.
Nutrition Facts
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 74% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 2815 mg | 122% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 43.1 g | ||
| Protein | 124.7 g | 249% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 3331 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
