Nutrition Facts for Apple dried cherry and walnut compote ziplock zip and steam

Apple Dried Cherry and Walnut Compote Ziplock Zip and Steam

Image of Apple Dried Cherry and Walnut Compote Ziplock Zip and Steam
Nutriscore Rating: 68/100

Elevate your breakfast or dessert game with this quick and delightful Apple Dried Cherry and Walnut Compote, made effortlessly using a Ziplock Zip and Steam bag. This five-minute microwave recipe combines the natural sweetness of tender apples, the tart burst of dried cherries, the nutty crunch of walnuts, and the warming flavors of brown sugar and cinnamon. A touch of butter and a splash of water create a luscious, steamy blend that’s perfect as a topping for pancakes, waffles, yogurt, or even ice cream. With just 10 minutes of prep and a no-mess cooking method, this seasonal compote is the ultimate shortcut to fall-inspired comfort. Perfect for busy mornings or impromptu gatherings, it’s a versatile, crowd-pleasing dish bursting with flavor and convenience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 pcs Apple (medium, peeled, cored, and diced)
  • 0.5 cup Dried cherries
  • 0.25 cup Walnuts (chopped)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare a large Ziplock Zip and Steam bag according to package instructions.

2

Place the diced apples, dried cherries, chopped walnuts, brown sugar, ground cinnamon, and unsalted butter inside the steam bag.

3

Add the water to the steam bag to help create a steamy environment for cooking.

4

Seal the bag, making sure to leave the vent open as per the steam bag instructions.

5

Gently shake the bag to distribute the ingredients evenly.

6

Microwave on high for 4-5 minutes, depending on the power of your microwave, until the apples are tender and everything is well-steamed.

7

Carefully remove the bag from the microwave using oven mitts, as it will be hot.

8

Let the steam escape from the vent before opening the bag fully.

9

Pour the compote into a serving dish and mix gently to combine the ingredients thoroughly.

10

Serve warm as a topping for pancakes, waffles, yogurt, or ice cream, or simply enjoy it on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
562
cal
5.8g
protein
70.8g
carbs
32.4g
fat

Nutrition Facts

1 serving (357.9g)
Calories
562
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 10 mg 0%
Total Carbohydrate 70.8 g 26%
Dietary Fiber 7.5 g 27%
Total Sugars 58.0 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 1.5 mg 8%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
3.9%%
48.8%%
Fat: 291 cal (48.8%%)
Protein: 23 cal (3.9%%)
Carbs: 283 cal (47.4%%)