Nutrition Facts for Apple cinnamon pork tenderloin

Apple Cinnamon Pork Tenderloin

Image of Apple Cinnamon Pork Tenderloin
Nutriscore Rating: 68/100

Succulent, tender, and infused with the warm flavors of fall, this Apple Cinnamon Pork Tenderloin is a mouthwatering fusion of sweet and savory. Perfectly seasoned with cinnamon, salt, and black pepper, the pork is seared to golden perfection before being roasted alongside caramelized apples, onions, and a fragrant apple cider glaze. A touch of fresh rosemary adds an herbaceous depth, making this dish a comforting yet elegant centerpiece for any dinner table. With a quick 15-minute prep and just 40 minutes of cooking time, this one-pan recipe is as convenient as it is delicious. Serve it with a side of creamy mashed potatoes or roasted vegetables for a show-stopping meal your family will love. Tags: pork tenderloin recipe, apple and cinnamon, fall dinner ideas, one-pan meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces (about 1 pound each) Pork tenderloin
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 large (peeled, cored, and sliced) Apples
  • 1 medium (thinly sliced) Onion
  • 2 minced Garlic cloves
  • 1 cup Apple cider
  • 0.5 cup Chicken broth
  • 2 sprigs Fresh rosemary
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork tenderloins dry with paper towels, then season all sides with salt, black pepper, and ground cinnamon.

3

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the tenderloins and sear for 2-3 minutes per side until golden brown. Remove the pork from the skillet and set aside.

4

In the same skillet, add 2 tablespoons of unsalted butter. Once melted, add the sliced apples, onions, and minced garlic. Sauté for 3-4 minutes until the apples and onions are softened and fragrant.

5

Deglaze the skillet by pouring in the apple cider and chicken broth, scraping the bottom of the pan to release any browned bits. Stir in the rosemary sprigs.

6

Return the pork tenderloins to the skillet, nestling them among the apples and onions. Spoon some of the liquid from the pan over the pork.

7

Transfer the skillet to the preheated oven. Roast the pork for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) when measured with a meat thermometer.

8

Remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing.

9

Serve the sliced pork tenderloin with the apple-onion mixture and pan juices spooned over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2116
cal
229.2g
protein
111.8g
carbs
84.1g
fat

Nutrition Facts

1 serving (1952.1g)
Calories
2116
% Daily Value*
Total Fat 84.1 g 108%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 7.2 g
Cholesterol 679 mg 226%
Sodium 8099 mg 352%
Total Carbohydrate 111.8 g 41%
Dietary Fiber 15.7 g 56%
Total Sugars 77.9 g
Protein 229.2 g 458%
Vitamin D 1.8 mcg 9%
Calcium 199 mg 15%
Iron 12.7 mg 71%
Potassium 5347 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
43.2%%
35.7%%
Fat: 756 cal (35.7%%)
Protein: 916 cal (43.2%%)
Carbs: 447 cal (21.1%%)