Apple Carrot Salad with Walnuts
Brighten up your table with this crisp and colorful Apple Carrot Salad with Walnuts, a delightful fusion of sweet, tangy, and earthy flavors. Packed with freshly julienned apples, grated carrots, and toasted walnuts, this salad offers a satisfying crunch in every bite. A zesty homemade dressing of lemon juice, honey, and olive oil enhances the natural sweetness of the ingredients, while a sprinkle of fresh parsley adds a burst of vibrant freshness. Ready in just 15 minutes, this quick and healthy salad is perfect as a light side dish or a refreshing addition to any meal. Whether enjoyed immediately or chilled for added convenience, this recipe is a must-try for fans of fresh, wholesome dining.
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Recipe Information
Ingredients
- 2 large apple
- 3 medium carrot
- 0.5 cup walnuts
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Start by toasting the walnuts. Place a dry skillet over medium heat and add the walnuts. Toast them for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside to cool.
Peel and grate the carrots using a box grater or a food processor. Place the grated carrots in a large mixing bowl.
Core and cut the apples into thin matchstick-sized strips (julienne). You can leave the skin on or peel the apples, depending on your preference. Add the apple strips to the bowl with the carrots.
Finely chop the fresh parsley and set it aside for garnish.
Prepare the dressing in a small bowl or jar. Whisk together the lemon juice, honey, olive oil, salt, and black pepper until well combined.
Pour the dressing over the carrot and apple mixture. Toss the salad gently to coat all the ingredients evenly in the dressing.
Add the toasted walnuts to the salad. Give it another gentle toss to incorporate.
Transfer the salad to a serving dish and garnish with the chopped parsley.
Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 29.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 108.2 g | 39% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 79.2 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1257 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
