Apple Avocado and Hearts of Palm Salad
Elevate your salad game with this vibrant and refreshing Apple Avocado and Hearts of Palm Salad! A crisp Granny Smith apple brings bright tartness, while creamy avocado and tender hearts of palm add a luscious texture. Tossed with mixed greens and a zesty lime-honey dressing, this salad strikes the perfect balance of sweet, tangy, and savory flavors. Ready in just 20 minutes, this no-cook recipe is ideal for a quick and healthy lunch or as a crowd-pleasing side dish. Garnish with fresh parsley for an added burst of color and flavor. Packed with wholesome ingredients and loaded with nutrients, this salad is as delicious as it is nutritious—perfect for weekday meals or special occasions!
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Recipe Information
Ingredients
- 1 Granny Smith apple
- 2 Avocado
- 1 can (14 ounces) Hearts of palm
- 6 cups Mixed greens
- 2 tablespoons Lime juice
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley (optional)
Instructions
Wash and dry the Granny Smith apple. Core and slice it into thin wedges or cubes, as desired.
Cut the avocados in half, remove the pits, and scoop out the flesh. Slice into thin strips or cubes.
Drain the can of hearts of palm and slice them into bite-sized rounds, about 1/4-inch thick.
In a small bowl, prepare the dressing by whisking together lime juice, olive oil, honey, salt, and black pepper until well combined.
In a large salad bowl, add the mixed greens. Gently toss with the lime dressing to lightly coat the greens.
Arrange the apple slices, avocado pieces, and hearts of palm on top of the dressed greens.
Sprinkle with chopped fresh parsley for added flavor and an optional garnish.
Serve immediately and enjoy this refreshing and flavorful salad!
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 889 mg | 39% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 7.8 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 574 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
