Nutrition Facts for Angry chicken

Angry Chicken

Image of Angry Chicken
Nutriscore Rating: 61/100

Elevate your dinner game with this fiery and flavorful *Angry Chicken* recipe! Perfectly juicy chicken thighs are marinated in a bold blend of olive oil, red chili flakes, garlic, paprika, soy sauce, lemon juice, and a touch of honey for a mouthwatering balance of heat and sweetness. After a quick bake in the oven, the chicken emerges with irresistibly crispy skin and spicy, caramelized edges. Ready in under an hour, this dish is perfect for weeknight meals or impressing guests with its zesty kick. Garnished with fresh cilantro, this spicy baked chicken pairs beautifully with fluffy rice or steamed vegetables. Bursting with bold flavors, *Angry Chicken* will become a go-to favorite for spice lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces chicken thighs
  • 4 tablespoons olive oil
  • 2 tablespoons red chili flakes
  • 4 cloves garlic cloves, minced
  • 2 teaspoons paprika
  • 4 tablespoons lemon juice
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine olive oil, red chili flakes, minced garlic, paprika, lemon juice, soy sauce, honey, salt, and black pepper.

2

Mix the marinade ingredients thoroughly until well blended.

3

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.

4

Preheat your oven to 400°F (200°C).

5

Place the marinated chicken thighs on a baking sheet lined with aluminum foil or parchment paper, skin side up.

6

Bake in the preheated oven for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.

7

Once fully cooked, remove the chicken from the oven and let it rest for 5 minutes.

8

Garnish with freshly chopped cilantro before serving.

9

Serve the Angry Chicken hot with your choice of side dishes, like rice or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
3236
cal
319.1g
protein
52.7g
carbs
189.9g
fat

Nutrition Facts

1 serving (1441.1g)
Calories
3236
% Daily Value*
Total Fat 189.9 g 243%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 5.4 g
Cholesterol 1128 mg 376%
Sodium 7445 mg 324%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 5.5 g 20%
Total Sugars 37.0 g
Protein 319.1 g 638%
Vitamin D 2.1 mcg 11%
Calcium 200 mg 15%
Iron 14.5 mg 81%
Potassium 3375 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
39.9%%
53.5%%
Fat: 1709 cal (53.5%%)
Protein: 1276 cal (39.9%%)
Carbs: 210 cal (6.6%%)