Andhra Fish Pulusu
Dive into the rich, tangy, and flavorful world of South Indian cuisine with Andhra Fish Pulusu, a classic delicacy from Andhra Pradesh. This hearty fish curry is infused with bold spices, the tangy essence of tamarind, and the warmth of aromatic curry leaves. Featuring tender white fish simmered to perfection in a vibrant, spiced tamarind base tempered with mustard and fenugreek seeds, this recipe delivers an irresistible blend of heat and sourness. Perfectly paired with steamed rice, Andhra Fish Pulusu is a comforting, soul-satisfying meal that’s quick to prepare, taking just 45 minutes from start to finish. Ideal for weeknight dinners or festive gatherings, this gluten-free dish showcases the authentic flavors of South India while celebrating wholesome simplicity.
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Recipe Information
Ingredients
- 500 grams White fish (cut into pieces)
- 2 large Onions
- 2 medium Tomatoes
- 50 grams Tamarind
- 4 pieces Green chilies
- 2 tablespoons Ginger-garlic paste
- 10 leaves Curry leaves
- 1 teaspoon Mustard seeds
- 1 teaspoon Fenugreek seeds
- 1 teaspoon Red chili powder
- 1 teaspoon Turmeric powder
- 1.5 teaspoons Salt
- 3 tablespoons Oil
- 2 cups Water
- 2 tablespoons Cilantro leaves
Instructions
Firstly, soak the tamarind in 1 cup of hot water for about 10 minutes. Mash and strain it to extract the juice. Set it aside.
Slice the onions and tomatoes. Slit the green chilies.
Heat oil in a large pan over medium heat. Add mustard seeds and fenugreek seeds. Let them splutter for a few seconds.
Add the sliced onions and sauté them until they turn translucent.
Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
Add the tomatoes and green chilies. Cook until the tomatoes become soft and mushy.
Add turmeric powder, red chili powder, and salt. Mix well and cook for another 2 minutes.
Pour in the tamarind juice and 1 additional cup of water. Bring it to a boil, then reduce the heat to a simmer.
Carefully add fish pieces into the simmering curry and cook for 10-12 minutes or until the fish is cooked through.
Add curry leaves and continue to cook for another 2 minutes.
Turn off the heat and garnish with fresh cilantro leaves.
Serve hot with steamed rice.
Nutrition Facts
Calories |
1309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 3928 mg | 171% | |
| Total Carbohydrate | 97.1 g | 35% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 54.5 g | ||
| Protein | 111.7 g | 223% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 338 mg | 26% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3668 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
