Nutrition Facts for American sweet potato pudding

American Sweet Potato Pudding

Image of American Sweet Potato Pudding
Nutriscore Rating: 61/100

Indulge in the creamy, spiced decadence of American Sweet Potato Pudding, a comforting Southern-inspired dessert that’s perfect for any occasion. This rich, velvety dish combines the natural sweetness of tender mashed sweet potatoes with the warm flavors of cinnamon, nutmeg, and ginger, balanced by a hint of vanilla. A blend of brown sugar and melted butter lends a caramel-like depth, while optional chopped pecans add a delightful crunch. Baked to golden perfection, this pudding is a heartwarming, homestyle treat that’s easy to prepare with simple pantry staples. Serve it warm with whipped cream or a scoop of vanilla ice cream for a dessert that’s as satisfying as it is nostalgic. Perfect for holiday gatherings or cozy family dinners, American Sweet Potato Pudding is a sweet celebration of classic comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium sweet potatoes
  • 4 tablespoons unsalted butter, melted
  • 1 cup brown sugar
  • 0.25 cup granulated sugar
  • 1.5 cups milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 0.5 cup pecans, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease a 2-quart baking dish lightly with butter or non-stick spray.

2

Peel the sweet potatoes and cut them into large chunks. Place them in a pot of salted boiling water and cook for 12-15 minutes, or until tender. Drain and let them cool slightly.

3

Mash the sweet potatoes in a large bowl until smooth and free of lumps. You can use a masher or a hand mixer for a smoother texture.

4

Stir in the melted butter, brown sugar, and granulated sugar until well combined.

5

Add the milk, eggs, vanilla extract, ground cinnamon, nutmeg, ginger, and salt. Mix until all ingredients are blended into a creamy batter.

6

If using, fold in the chopped pecans for added texture and flavor.

7

Pour the mixture into the prepared baking dish, spreading it evenly with a spatula.

8

Bake in the preheated oven for 45-50 minutes, or until the top is set and golden, and a knife inserted into the center comes out clean.

9

Remove the pudding from the oven and let it cool for 10 minutes before serving.

10

Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for an extra indulgent treat.

Cooking Tip: Take your time with each step for the best results!
2348
cal
39.2g
protein
327.6g
carbs
103.9g
fat

Nutrition Facts

1 serving (1303.7g)
Calories
2348
% Daily Value*
Total Fat 103.9 g 133%
Saturated Fat 40.5 g 202%
Polyunsaturated Fat 0.3 g
Cholesterol 529 mg 176%
Sodium 1207 mg 52%
Total Carbohydrate 327.6 g 119%
Dietary Fiber 23.3 g 83%
Total Sugars 235.0 g
Protein 39.2 g 78%
Vitamin D 6.1 mcg 30%
Calcium 871 mg 67%
Iron 8.0 mg 44%
Potassium 1172 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
6.5%%
38.9%%
Fat: 935 cal (38.9%%)
Protein: 156 cal (6.5%%)
Carbs: 1310 cal (54.5%%)