American Indian Sunflower Seed Cakes
Discover the authentic earthy flavors of American Indian Sunflower Seed Cakes, a traditional recipe that highlights the wholesome goodness of toasted sunflower seeds. Crafted with a blend of cornmeal and subtly sweetened with honey, these rustic cakes are perfect as a nourishing snack or side dish. The seeds lend a nutty, fragrant aroma when toasted, while the sticky dough transforms into golden, crispy patties cooked to perfection in a skillet. Simple yet satisfying, this recipe connects you to culinary heritage with its emphasis on natural ingredients and straightforward preparation. Enjoy these nutrient-packed cakes warm, or let them cool for a convenient, on-the-go treat. Perfect for those seeking unique, hearty recipes with ties to American Indian cuisine!
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Recipe Information
Ingredients
- 2 cups sunflower seeds
- 1 cup water
- 1 cup cornmeal
- 2 tablespoons honey
- 0.25 teaspoons salt
- 2 tablespoons cooking oil
Instructions
Preheat a skillet or shallow pan over medium-low heat and add the sunflower seeds.
Toast the sunflower seeds for about 5-7 minutes, stirring frequently, until they are fragrant and begin to turn golden brown. Be careful not to burn them.
Allow the toasted seeds to cool slightly, then grind them into a coarse meal using a food processor or mortar and pestle. The texture should be slightly gritty, not powdery.
In a medium mixing bowl, combine the ground sunflower seed meal with cornmeal, salt, and honey.
Gradually add water to the dry mixture, stirring until a sticky dough forms. If the dough feels too dry, add an extra tablespoon of water at a time.
Heat a non-stick skillet or griddle over medium heat and add the cooking oil.
Using your hands, shape the dough into small, flat patties about 2 inches in diameter and 1/2 inch thick.
Place the patties into the skillet without overcrowding. Cook for 3-4 minutes on each side, or until they are golden brown and firm to the touch.
Remove the cakes from the skillet and place them on a paper towel-lined plate to drain excess oil, if necessary.
Serve warm or let them cool completely for a portable and hearty snack.
Nutrition Facts
Calories |
2792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.2 g | 230% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 94.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 262.8 g | 96% | |
| Dietary Fiber | 46.6 g | 166% | |
| Total Sugars | 43.5 g | ||
| Protein | 70.0 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2754 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
