Nutrition Facts for American blessing mix

American Blessing Mix

Image of American Blessing Mix
Nutriscore Rating: 55/100

Celebrate the spirit of gratitude and abundance with this delightful American Blessing Mixโ€”a no-cook treat that's as symbolic as it is delicious. This easy-to-make snack combines Bugles, representing the cornucopia of plenty, with mini pretzels, candy corn, dried cranberries, peanuts or sunflower seeds, and chocolate candies, each ingredient carrying a meaningful nod to Thanksgiving traditions. Ready in just 10 minutes, itโ€™s perfect for festive gatherings, thoughtful gifts, or family-friendly activities. Customize it with candy-coated sunflower seeds for an extra pop of sweetness, and watch it bring smiles and a sense of thankfulness to the table. Whether packaged in decorative bags for gifting or served in a communal bowl, this mix sets the tone for a season of sharing and celebration.

Log this recipe in SnapCalorie

โ˜…โ˜…โ˜…โ˜…โ˜… 4.8/5.0 (2,000+ reviews)
โœ“ Get your calorie requirement
โœ“ Log your nutrition in seconds
โœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
10 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 2 cups Bugles (corn snacks)
  • 2 cups Mini pretzels
  • 1 cup Candy corn
  • 1 cup Dried cranberries (or raisins)
  • 1 cup Peanuts (or sunflower seeds, for nut-free option)
  • 1 cup M&Ms (chocolate candies)
  • 0.5 cup Candy-coated sunflower seeds (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a large mixing bowl, measure and pour in the Bugles. They serve as a reminder of the cornucopia, a symbol of abundance.

2

Add the mini pretzels, symbolizing arms folded in thanks and prayer.

3

Stir in the candy corn, representing the sacrifices of the Pilgrimsโ€™ first winter and the hope for a bountiful harvest.

4

Add the dried cranberries or raisins, signifying the feast of Thanksgiving and the bounty of fall fruit.

5

Mix in the peanuts or sunflower seeds, symbolizing the promise of future harvest (use sunflower seeds for a nut-free alternative).

6

Include the M&Ms, representing the memories of those who came before us and the love that binds us together.

7

Optionally, mix in the candy-coated sunflower seeds as an extra sweet touch.

8

Gently toss all the ingredients together until evenly combined.

9

Divide the mix into individual portions if gifting, and store in airtight containers or festive bags. Perfect for sharing blessings and gratitude!

โšก
Cooking Tip: Take your time with each step for the best results!
4542
cal
83.1g
protein
705.9g
carbs
161.7g
fat

Nutrition Facts

1 serving (1296.8g)
Calories
4542
% Daily Value*
Total Fat 161.7 g 207%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5956 mg 259%
Total Carbohydrate 705.9 g 257%
Dietary Fiber 39.4 g 141%
Total Sugars 347.1 g
Protein 83.1 g 166%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 20.5 mg 114%
Potassium 2089 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
7.2%%
31.6%%
Fat: 1455 cal (31.6%%)
Protein: 332 cal (7.2%%)
Carbs: 2823 cal (61.2%%)