Ambrosial Roasted Garlic Cauliflower
Elevate your side dish game with Ambrosial Roasted Garlic Cauliflower—a recipe that transforms simple ingredients into a mouthwatering masterpiece. This vibrant dish features tender, golden-brown cauliflower florets roasted to perfection in a savory blend of olive oil, zesty lemon juice, minced garlic, and a touch of black pepper. A sprinkle of fresh parsley adds a pop of color and aromatic freshness, while optional red pepper flakes bring a subtle kick for spice lovers. With just 10 minutes of prep time and a quick 30-minute roast, this healthy, gluten-free, and vegan-friendly recipe is perfect for weeknight dinners or holiday feasts. Serve it warm as a flavorful side dish or devour it straight from the pan—each bite delivers a harmonious balance of crisp edges, caramelized garlic, and bright citrus notes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 large head Cauliflower
- 6 cloves Garlic
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons (chopped) Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Cut the cauliflower into bite-sized florets, discarding the leaves and tough core.
Peel the garlic cloves and finely mince them.
In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, salt, black pepper, and red pepper flakes (if using). Whisk together until well blended.
Add the cauliflower florets to the bowl and toss thoroughly to coat all the pieces in the oil and seasoning mixture.
Spread the cauliflower evenly across the prepared baking sheet in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning the florets halfway through, until they are tender and golden brown on the edges.
Remove the roasted cauliflower from the oven and transfer it to a serving bowl. Sprinkle with the chopped fresh parsley for a burst of color and freshness.
Serve warm as a side dish or enjoy it on its own. Optionally, garnish with an extra drizzle of olive oil or a squeeze of lemon for added flavor.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3585 mg | 156% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 16.9 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2670 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
