Amala
Discover the irresistible allure of Amala, a cherished Nigerian delicacy made from yam flour (elubo) and celebrated for its smooth, stretchy texture and earthy flavor. This quick and easy recipe comes together in just 15 minutes, offering a perfect balance of simplicity and authenticity. By gradually introducing yam flour into boiling water and stirring to perfection, you'll achieve a lump-free, supple dish that complements a variety of rich, flavorful Nigerian soups like ewedu, gbegiri, or efo riro. Ideal for family meals or festive occasions, this traditional staple captivates the palate while showcasing the heart of West African cuisine. Prepare to elevate your dining experience with a dish that's both comforting and deeply rooted in heritage!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups Yam flour (elubo)
- 4 cups Water
Instructions
Start by placing a large pot on medium heat and pour in 4 cups of water. Allow the water to come to a gentle boil.
Once the water has begun to boil, gradually add 2 cups of yam flour into the pot, sprinkling it lightly over the surface of the water to prevent clumping.
Using a wooden spatula or a sturdy spoon, begin to stir the yam flour into the water vigorously. Keep mixing until you achieve a smooth consistency. This might take a few minutes.
As you stir, check the consistency of the amala. If it's too thick, gradually add a little more hot water and continue to mix until smooth. If too runny, add a small quantity of yam flour and mix until the desired thickness is achieved.
Once the amala is smooth and free of lumps, reduce the heat to low and cover the pot. Allow it to cook for another 2-3 minutes to ensure it is fully cooked and stretchy.
Stir the amala one last time to ensure it's properly mixed and then serve hot.
Amala pairs beautifully with traditional Nigerian soups like ewedu, gbegiri, or efo riro. Serve and enjoy!
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 0.9 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
