Alu Vaji
Discover the irresistible simplicity of Alu Vaji, a quick and flavorful South Asian potato stir-fry that’s perfect for busy weeknights or as a comforting side dish. Featuring golden slices of tender potatoes infused with the earthy aroma of cumin seeds and vibrant turmeric, this recipe is elevated with the spicy kick of green chilies and the rich essence of mustard oil. Sautéed onions add a touch of sweetness while fresh coriander leaves bring a bright, herbaceous finish. Ready in just 30 minutes, Alu Vaji pairs beautifully with steamed rice or warm flatbread, making it a versatile dish for any meal. Bursting with flavor and vibrant spices, this recipe is a must-try for lovers of easy, vegetarian Indian cuisine.
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Recipe Information
Ingredients
- 500 grams Potatoes
- 1 medium Onion
- 2 pieces Green chilies
- 2 tablespoons Mustard oil
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Cumin seeds
- 0.5 teaspoons Salt
- 2 tablespoons Coriander leaves
Instructions
Peel the potatoes and cut them into thin slices or small cubes. Set aside.
Finely slice the onion and slit the green chilies. Chop the coriander leaves for garnishing.
Heat mustard oil in a frying pan over medium heat. Once the oil is hot, add the cumin seeds and let them splutter.
Add the sliced onions to the pan and sauté until they turn translucent, about 3-4 minutes.
Add the green chilies and sauté for another minute.
Stir in the turmeric powder and salt, and then add the sliced potatoes to the pan.
Mix everything well so the potatoes are coated with the spice mixture. Cook for about 10-15 minutes, stirring occasionally, until the potatoes are soft and cooked through.
Garnish with chopped coriander leaves and remove from heat.
Serve your Alu Vaji hot as a side dish with rice or flatbread.
Nutrition Facts
Calories |
803 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 125.6 g | 46% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 14.7 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 3126 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
