Nutrition Facts for Alphabet soup
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Alphabet Soup

Image of Alphabet Soup
Nutriscore Rating: 75/100

Bring nostalgia to your dinner table with this heartwarming Alphabet Soup—a vibrant, veggie-packed dish that delights kids and adults alike! Perfect for busy weeknights, this comforting recipe combines tender vegetables like carrots, celery, and onions with aromatic garlic, dried herbs, and alphabet-shaped pasta all simmered in a rich tomato-infused vegetable broth. The addition of frozen peas and freshly chopped parsley adds bursts of color and fresh flavor to every spoonful. Ready in just 45 minutes, this wholesome soup is simple to prepare and ideal for family meals or casual gatherings. Serve it piping hot and enjoy the playful charm of letters floating in flavorful broth! Keywords: alphabet soup recipe, kid-friendly soup, vegetable soup, easy dinner ideas, comforting soup recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, chopped onion
  • 2 medium, diced carrot
  • 2 diced celery stalk
  • 3 cloves, minced garlic
  • 8 cups vegetable broth
  • 14.5 ounces canned tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 cup alphabet pasta
  • 1 cup frozen peas
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the chopped onion, diced carrots, and diced celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft.

3

Stir in the minced garlic and cook for another minute until fragrant.

4

Pour in the vegetable broth and canned tomatoes with their juice. Stir well to combine.

5

Add the dried thyme and dried basil to the pot.

6

Increase the heat to high and bring the mixture to a boil.

7

Once boiling, reduce the heat to a simmer and add the alphabet pasta. Cook for about 8-10 minutes, or until the pasta is tender.

8

Add the frozen peas during the last 3 minutes of cooking and continue to simmer.

9

Season the soup with salt and black pepper to taste.

10

Remove the soup from the heat and stir in the chopped fresh parsley.

11

Serve hot, garnished with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
370
cal
12.7g
protein
58.6g
carbs
10.2g
fat

Nutrition Facts

1 serving (509.4g)
Calories
370
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 1.5 g
Cholesterol 2 mg 1%
Sodium 1028 mg 45%
Total Carbohydrate 58.6 g 21%
Dietary Fiber 8.7 g 31%
Total Sugars 11.2 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 3.6 mg 20%
Potassium 970 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
13.5%%
24.2%%
Fat: 544 cal (24.2%%)
Protein: 303 cal (13.5%%)
Carbs: 1406 cal (62.4%%)