Nutrition Facts for Aloo tikki
Blog Research API Download App

Aloo Tikki

Image of Aloo Tikki
Nutriscore Rating: 73/100

Crispy, golden, and packed with bold Indian flavors, Aloo Tikki is a classic street food dish that makes for a perfect snack or appetizer. Made from mashed potatoes and green peas, these spiced patties are seasoned with cumin, coriander, red chili, and the tangy zest of amchur (dried mango powder) and lemon juice. Breadcrumbs give them their signature crunch as they pan-fry to perfection. Serve your Aloo Tikki hot with a side of mint and tamarind chutneys for the ultimate combination of savory and tangy flavors. Ready in under an hour, this recipe is a must-try for anyone craving a taste of authentic Indian cuisine! Perfect for parties, teatime, or a hearty midweek snack, these potato patties are as easy to make as they are delicious. Keywords: Aloo Tikki recipe, Indian snacks, potato patties, crispy Aloo Tikki, street food, vegetarian recipes.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium potatoes
  • 0.5 cup green peas
  • 1 teaspoon ginger
  • 2 small green chilies
  • 0.25 cup coriander leaves
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 0.5 teaspoon red chili powder
  • 1 teaspoon amchur (dried mango powder)
  • 0.5 cup breadcrumbs
  • 3 tablespoons oil
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Boil the potatoes in a large pot until they are fork-tender. Drain and let them cool slightly.

2

Meanwhile, boil or steam the green peas until they are soft, then mash them lightly with a fork.

3

Peel the cooled potatoes and mash them in a large bowl until smooth.

4

Finely chop the ginger, green chilies, and coriander leaves. Add them to the mashed potatoes along with the mashed peas.

5

Add cumin powder, coriander powder, salt, red chili powder, amchur, and breadcrumbs to the potato mixture. Mix everything thoroughly until well combined.

6

Add lemon juice and mix again. The mixture should be firm enough to hold its shape.

7

Divide the mixture into equal portions and shape each portion into patties or tikkis.

8

Heat oil in a non-stick pan over medium heat. Once the oil is hot, place the tikkis in the pan.

9

Cook the tikkis on each side until they are golden brown and crispy, about 4-5 minutes per side.

10

Remove the tikkis from the pan and drain them on paper towels to remove excess oil.

11

Serve the hot aloo tikkis with mint chutney and tamarind chutney, or enjoy them as a snack on their own.

Cooking Tip: Take your time with each step for the best results!
293
cal
5.9g
protein
44.3g
carbs
11.7g
fat

Nutrition Facts

1 serving (228.6g)
Calories
293
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 598 mg 26%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 4.3 g 16%
Total Sugars 3.7 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.8 mg 10%
Potassium 728 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.2%%
7.7%%
34.1%%
Fat: 415 cal (34.1%%)
Protein: 94 cal (7.7%%)
Carbs: 709 cal (58.2%%)