Nutrition Facts for Aloha joes

Aloha Joes

Image of Aloha Joes
Nutriscore Rating: 64/100

Transport your taste buds to the tropics with Aloha Joes, a Hawaiian-inspired twist on the classic sloppy joe. This flavorful sandwich combines savory ground beef with the sweetness of pineapple tidbits, a tangy kick from ketchup and teriyaki sauce, and a touch of brown sugar for irresistible depth. Enhanced with aromatic garlic, diced onions, and a hint of optional red pepper flakes for spice, the filling is simmered to perfection for a bold and satisfying bite. Served on buttery toasted hamburger buns, these sandwiches are an easy 30-minute meal perfect for family dinners or casual gatherings. Pair with crispy chips or fresh coleslaw for the ultimate island-style comfort food experience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 cup pineapple tidbits, drained
  • 1 cup ketchup
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon red pepper flakes (optional, for spice)
  • 4 pieces hamburger buns, toasted
  • 2 tablespoons butter (for toasting buns)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, heat over medium heat and brown the ground beef until fully cooked, breaking it apart with a wooden spoon as it cooks. Drain any excess grease and set the beef aside.

2

In the same skillet, add the diced onion and minced garlic. Cook for 3-4 minutes or until the onion is translucent and the garlic is fragrant.

3

Return the cooked ground beef to the skillet with the onion and garlic mixture. Stir to combine.

4

Add the pineapple tidbits, ketchup, teriyaki sauce, soy sauce, brown sugar, Worcestershire sauce, and red pepper flakes (if using) into the skillet. Mix everything thoroughly.

5

Turn the heat down to low and let the mixture simmer for 10-12 minutes, stirring occasionally to allow the flavors to meld together.

6

While the filling is simmering, butter the inside of each hamburger bun and toast them in a separate skillet or on a griddle over medium heat until golden brown.

7

Once the filling is ready and thickened slightly, spoon it generously onto the toasted buns.

8

Serve the Aloha Joes warm with your choice of side dishes like coleslaw or chips, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2184
cal
98.3g
protein
211.9g
carbs
110.0g
fat

Nutrition Facts

1 serving (1318.1g)
Calories
2184
% Daily Value*
Total Fat 110.0 g 141%
Saturated Fat 48.1 g 241%
Polyunsaturated Fat 0.0 g
Cholesterol 384 mg 128%
Sodium 3519 mg 153%
Total Carbohydrate 211.9 g 77%
Dietary Fiber 8.8 g 31%
Total Sugars 108.6 g
Protein 98.3 g 197%
Vitamin D 0.5 mcg 2%
Calcium 342 mg 26%
Iron 15.3 mg 85%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
17.6%%
44.4%%
Fat: 990 cal (44.4%%)
Protein: 393 cal (17.6%%)
Carbs: 847 cal (38.0%%)