Almost Fat Free Tuna Helper Healthy
Create a wholesome, guilt-free weeknight dinner in just 20 minutes with this 'Almost Fat Free Tuna Helper Healthy' recipe! Inspired by a classic comfort food, this dish swaps in nutrient-rich whole wheat elbow macaroni and a creamy yet low-fat sauce made with unsweetened almond milk and low-sodium broth. Tender chunks of water-packed tuna and vibrant frozen peas add satisfying protein and fiber, while simple seasonings like garlic powder, onion powder, and dried parsley enhance the flavor without overwhelming. Thickened with a cornstarch slurry, the velvety sauce perfectly coats the pasta, making every bite irresistibly smooth. It’s an easy, one-pot meal the whole family will love—with optional Parmesan cheese for an extra touch of indulgence. Ideal for health-conscious cooks seeking a quick, heartwarming dinner that doesn’t skimp on taste!
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Recipe Information
Ingredients
- 8 ounces Whole wheat elbow macaroni
- 3 cups Low-sodium chicken or vegetable broth
- 1 cup Unsweetened almond milk (or any low-fat milk)
- 10 ounces Canned tuna packed in water, drained
- 1 cup Frozen peas
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1.5 tablespoons Cornstarch
- 2 tablespoons Water
- 2 tablespoons Grated Parmesan cheese (optional, for garnish)
Instructions
Bring a large pot of water to a boil. Cook the whole wheat elbow macaroni according to the package instructions until al dente. Drain and set aside.
In a large skillet or saucepan, add the low-sodium chicken or vegetable broth and almond milk. Heat over medium heat until warmed through.
Add the drained canned tuna, frozen peas, onion powder, garlic powder, dried parsley, ground black pepper, and salt. Stir well to combine and let it simmer for 3-4 minutes.
In a small bowl, whisk together the cornstarch and water until smooth to create a slurry. Slowly pour the slurry into the skillet, stirring constantly. Let it cook for another 1-2 minutes until the sauce thickens.
Add the cooked elbow macaroni to the skillet and stir until the pasta is evenly coated in the sauce. Cook for an additional 2 minutes to ensure everything is heated through.
Taste and adjust seasoning if necessary. Serve hot, and optionally sprinkle with grated Parmesan cheese for garnish.
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 2752 mg | 120% | |
| Total Carbohydrate | 211.5 g | 77% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 13.7 g | ||
| Protein | 122.6 g | 245% | |
| Vitamin D | 8.3 mcg | 41% | |
| Calcium | 739 mg | 57% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2138 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
