Almond Energizer
Boost your energy with the Almond Energizer, a creamy and nutrient-packed smoothie that's perfect for busy mornings, post-workout fuel, or a midday pick-me-up. Made with wholesome ingredients like unsweetened almond milk, almond butter, and rolled oats, this recipe combines plant-based protein with natural sweetness from a ripe banana and a touch of honey or maple syrup. The hint of vanilla extract and ground cinnamon adds warmth and depth to the flavor, while optional chopped almonds provide a delightful crunch. Ready in just 5 minutes and served ice-cold, this refreshing smoothie offers a satisfying blend of taste and nutrition in every sip. Perfect for those seeking a quick, healthy, and energy-boosting recipe, the Almond Energizer is a must-try for smoothie lovers!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 2 tablespoons rolled oats
- 1 medium banana
- 1 tablespoon honey or maple syrup
- 0.5 teaspoons vanilla extract
- 0.25 teaspoons ground cinnamon
- 4 pieces ice cubes
- 1 tablespoon chopped almonds (optional, for garnish)
Instructions
1. Add unsweetened almond milk to a high-speed blender.
2. Spoon in the almond butter and add the rolled oats for a creamy and hearty texture.
3. Peel and slice the banana, then add it to the blender for natural sweetness and a smooth consistency.
4. Drizzle in honey or maple syrup, followed by the vanilla extract for a touch of sweetness and aroma.
5. Sprinkle in the ground cinnamon to enhance the flavor profile.
6. Add the ice cubes to chill the smoothie and give it a refreshing texture.
7. Blend all ingredients on high speed until smooth and creamy, scraping down the sides of the blender as needed.
8. Pour the smoothie into a glass and garnish with chopped almonds for added crunch, if desired.
9. Serve immediately and enjoy your Almond Energizer!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 148 mg | 6% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 38.4 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 545 mg | 42% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
