Nutrition Facts for Almond brown rice

Almond Brown Rice

Image of Almond Brown Rice
Nutriscore Rating: 70/100

Elevate your side dish game with this irresistible Almond Brown Rice recipe, a delightful blend of nutty brown rice, toasted almonds, and a buttery garlic infusion. Perfect as a wholesome accompaniment to your favorite mains, this dish combines the earthy goodness of tender brown rice with the golden crunch of toasted almonds, all brought together with a savory drizzle of butter and olive oil infused with fragrant garlic. A sprinkle of fresh parsley adds a pop of color and freshness, making it as visually stunning as it is delicious. Ready in just under an hour, this flavor-packed recipe is as easy to prepare as it is satisfying, offering a healthy and elegant twist to your weeknight dinners or holiday table. Whether served alongside roasted meats, grilled vegetables, or enjoyed on its own, Almond Brown Rice is a versatile and nutritious crowd-pleaser you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup brown rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 0.5 cup sliced almonds
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 cloves minced garlic
  • 2 tablespoons fresh parsley (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the brown rice under cold water using a fine mesh strainer to remove excess starch.

2

In a medium saucepan, combine the rinsed brown rice, water, and salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 35-40 minutes, or until the rice is tender and the water is fully absorbed.

4

While the rice cooks, toast the sliced almonds. Heat a dry skillet over medium heat and add the almonds. Stir frequently for 3-5 minutes, until they are golden and fragrant. Remove from heat and set aside.

5

In a small pan, melt the butter and olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant (but not browned). Remove from heat.

6

Once the rice is cooked, fluff it gently with a fork and transfer it to a serving bowl.

7

Drizzle the butter-garlic mixture over the rice and stir to combine.

8

Fold in the toasted almonds and sprinkle with fresh parsley if desired.

9

Serve warm as a side dish or with your favorite main course.

Cooking Tip: Take your time with each step for the best results!
848
cal
19.0g
protein
61.5g
carbs
61.3g
fat

Nutrition Facts

1 serving (788.0g)
Calories
848
% Daily Value*
Total Fat 61.3 g 79%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 1.7 g
Cholesterol 33 mg 11%
Sodium 1399 mg 61%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 12.7 g 45%
Total Sugars 3.2 g
Protein 19.0 g 38%
Vitamin D 0.1 mcg 0%
Calcium 260 mg 20%
Iron 3.6 mg 20%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
8.7%%
63.1%%
Fat: 551 cal (63.1%%)
Protein: 76 cal (8.7%%)
Carbs: 246 cal (28.2%%)