Nutrition Facts for Almond baked halibut

Almond Baked Halibut

Image of Almond Baked Halibut
Nutriscore Rating: 73/100

Elevate your seafood dinner game with this irresistible Almond Baked Halibut recipe! Featuring tender halibut fillets coated in a golden, nutty crust of finely chopped almonds, panko breadcrumbs, and Parmesan cheese, this dish strikes the perfect balance between elegance and simplicity. A hint of zesty lemon and a touch of garlic powder infuse vibrant flavor, while melted butter ensures a perfectly crisp finish. Ready in just 35 minutes, this quick and healthy dinner idea is baked to perfection, making it a nutritious option for weeknights or special occasions. Serve it with fresh lemon wedges for an extra burst of brightness, and watch this stunning seafood dish become a family favorite. Perfect for those searching for "almond-crusted fish recipes," "healthy baked halibut," or "easy seafood dinners!"

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6 ounces each) Halibut fillets
  • 1 cup (finely chopped or ground) Almonds
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup (grated) Parmesan cheese
  • 3 tablespoons (melted) Unsalted butter
  • 1 teaspoon Lemon zest
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 large (beaten) Eggs
  • 0.5 cup All-purpose flour
  • as needed Cooking spray
  • 4 pieces (for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

2

In a shallow dish, combine the chopped almonds, panko breadcrumbs, Parmesan cheese, lemon zest, garlic powder, salt, and black pepper. Mix well.

3

In another shallow dish, pour the beaten eggs. In a third shallow dish, place the flour.

4

Pat the halibut fillets dry with paper towels. Lightly season them with a pinch of salt on both sides.

5

Dredge one fillet in the flour, shaking off any excess. Dip it into the beaten eggs, ensuring it is fully coated, and then press it into the almond mixture, coating all sides evenly. Repeat with the remaining fillets.

6

Place the coated fillets on the prepared baking sheet. Drizzle or brush the melted butter over the top of each fillet for added flavor and crispiness.

7

Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork, and the almond crust is golden brown.

8

Remove from the oven and let rest for 2 minutes. Serve the almond baked halibut with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
2998
cal
304.1g
protein
99.3g
carbs
141.9g
fat

Nutrition Facts

1 serving (1109.8g)
Calories
2998
% Daily Value*
Total Fat 141.9 g 182%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 896 mg 298%
Sodium 889 mg 39%
Total Carbohydrate 99.3 g 36%
Dietary Fiber 22.6 g 81%
Total Sugars 7.7 g
Protein 304.1 g 608%
Vitamin D 104.1 mcg 521%
Calcium 753 mg 58%
Iron 14.5 mg 81%
Potassium 4536 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
42.1%%
44.2%%
Fat: 1277 cal (44.2%%)
Protein: 1216 cal (42.1%%)
Carbs: 397 cal (13.7%%)