Allergy Friendly Trail Mix
Perfect for snack time or on-the-go fuel, this Allergy Friendly Trail Mix is a wholesome, customizable blend of nutrient-packed ingredients that's free from common allergens like nuts, dairy, and gluten. Featuring crunchy pumpkin and sunflower seeds, sweet yet unsweetened dried cranberries and coconut flakes, crispy apple chips, and roasted chickpeas, this mix is as satisfying as it is safe for everyone to enjoy. Add an optional handful of mini dairy-free chocolate chips for a hint of indulgence! With just 10 minutes of prep time and zero cooking required, this trail mix is your ultimate go-to for a healthy, homemade snack. Store it in resealable bags for convenient portioned servings, perfect for kids’ lunchboxes or a quick boost during outdoor adventures.
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Recipe Information
Ingredients
- 1 cup Pumpkin seeds (unsalted)
- 1 cup Sunflower seeds (unsalted)
- 0.5 cup Unsweetened dried cranberries
- 0.5 cup Unsweetened coconut flakes
- 0.5 cup Dried apple chips (unsweetened, crushed into small pieces)
- 1 cup Roasted chickpeas (store-bought or homemade, plain or lightly seasoned)
- 0.5 cup Mini dairy-free chocolate chips (optional)
Instructions
1. Measure all the ingredients and ensure they're free from allergens if store-bought.
2. In a large mixing bowl, combine pumpkin seeds, sunflower seeds, dried cranberries, coconut flakes, crushed apple chips, roasted chickpeas, and mini chocolate chips if using.
3. Stir the mixture thoroughly with a wooden spoon or clean hands to ensure all the ingredients are evenly distributed.
4. Taste the trail mix and, if desired, adjust the proportions to match your preference (e.g., more sweetness from cranberries or chocolate chips).
5. Transfer the trail mix into an airtight container or portion it into small resealable bags for individual servings.
6. Store the trail mix in a cool, dry place for up to 2 weeks or refrigerate for longer freshness.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 23.9 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
