All White Bean Salad
Bright, zesty, and packed with protein, this All White Bean Salad is the perfect no-cook dish for a light lunch or refreshing side. Featuring a satisfying blend of creamy cannellini beans, tender white navy beans, and crisp diced cucumbers, this salad gets a flavorful lift from fresh parsley, tangy lemon juice, and a hint of garlic. The simple olive oil dressing ties everything together in just 15 minutes of prep time, making this a quick, healthy, and gluten-free option for any occasion. Serve it chilled for maximum flavor—ideal for meal prep, picnics, or weeknight dinners.
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Recipe Information
Ingredients
- 15 oz Cannellini beans
- 15 oz White navy beans
- 0.5 cup Red onion
- 0.25 cup Fresh parsley
- 3 tbsp Lemon juice
- 4 tbsp Extra virgin olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 clove Garlic (minced)
- 1 cup Cucumber (diced)
Instructions
Drain and rinse the cannellini beans and white navy beans thoroughly under cold water.
Finely dice the red onion and add it to a large mixing bowl.
Chop the fresh parsley and add it to the bowl along with the beans.
In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and minced garlic to make the dressing.
Dice the cucumber and add it to the mixing bowl with the other ingredients.
Pour the dressing over the bean mixture and gently toss everything together until well coated.
Taste and adjust seasoning with additional salt or pepper if needed.
Serve the salad immediately or refrigerate for 1-2 hours to allow the flavors to meld.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 537 mg | 23% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 2.4 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 945 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
