All the Greens Tossed Salad
Fuel your body with freshness and flavor with this vibrant "All the Greens Tossed Salad," a nutrient-packed medley of leafy greens and crisp vegetables complemented by a zesty homemade dressing. Featuring a trio of powerhouse greens—romaine lettuce, spinach, and kale—this salad is enhanced with crunchy cucumber, sugar snap peas, green bell pepper, and aromatic fresh parsley. Creamy avocado adds a luxurious texture, while a tangy lemon-Dijon vinaigrette ties it all together with a hint of sweetness from honey. Ready in just 15 minutes, this no-cook recipe is perfect for a quick lunch, a light dinner, or as a wholesome side dish for any meal. Bursting with natural goodness, this salad is not just a feast for your taste buds but also a visual delight, making it an instant favorite for healthy eaters and salad lovers alike. Keywords: green salad recipe, tossed salad, avocado salad, homemade salad dressing, healthy salad ideas, quick salad recipes.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 4 cups Spinach leaves
- 2 cups Kale
- 1 large Cucumber
- 1 cup Sugar snap peas
- 1 medium Green bell pepper
- 3 stalks Green onions
- 0.5 cup Fresh parsley
- 1 medium Avocado
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the romaine lettuce, spinach leaves, and kale. Chop the romaine and kale into bite-sized pieces, and place them in a large salad bowl along with the spinach leaves.
Slice the cucumber into thin rounds and halve them if preferred. Add them to the bowl.
Trim the ends of the sugar snap peas and cut them into smaller pieces if desired. Add to the salad.
Remove the seeds and core from the green bell pepper. Slice it into thin strips and add it to the bowl.
Finely chop the green onions and fresh parsley, then add them to the bowl.
Cut the avocado in half, remove the pit, and scoop out the flesh. Slice or cube it and gently add it to the salad.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.
Serve immediately and enjoy this fresh and flavorful 'All the Greens Tossed Salad'!
Nutrition Facts
Calories |
1042 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1742 mg | 76% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 38.8 g | 139% | |
| Total Sugars | 32.4 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 678 mg | 52% | |
| Iron | 16.9 mg | 94% | |
| Potassium | 4045 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
