Nutrition Facts for All american molasses baked beans
Blog Research API Download App

All American Molasses Baked Beans

Image of All American Molasses Baked Beans
Nutriscore Rating: 75/100

Warm, hearty, and packed with classic American flavors, these All American Molasses Baked Beans are the ultimate comfort food. Made with tender navy beans slow-baked to perfection, this recipe delivers a rich and smoky sweetness thanks to the combination of molasses, brown sugar, and crispy bacon. Dijon mustard and apple cider vinegar add a tangy depth, while garlic and onions provide a savory balance. Perfect for a backyard BBQ, potluck, or family dinner, these baked beans pair beautifully with grilled meats, cornbread, or a fresh summer salad. With just 15 minutes of prep and a slow oven braise, this dish is as easy as it is satisfying.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound dried navy beans
  • 6 slices bacon
  • 1 large yellow onion, diced
  • 0.5 cup molasses
  • 0.5 cup ketchup
  • 2 tablespoons Dijon mustard
  • 0.25 cup brown sugar
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 3 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried navy beans thoroughly under cold water. Place them in a large pot and cover with water. Let them soak for at least 8 hours or overnight.

2

Drain and rinse the soaked beans. Set them aside.

3

Preheat your oven to 300°F (150°C).

4

In a large oven-safe Dutch oven or heavy-bottomed pot, cook the bacon over medium heat until crispy. Remove the bacon and place on a paper towel-lined plate. Reserve about 2 tablespoons of the bacon grease in the pot.

5

Add the diced onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

6

Crumble the cooked bacon and return it to the pot. Stir in the molasses, ketchup, Dijon mustard, brown sugar, apple cider vinegar, salt, black pepper, and 3 cups of water. Mix well.

7

Add the soaked beans to the pot, stirring to combine, and bring the mixture to a simmer on the stovetop.

8

Once simmering, cover the pot with a lid and transfer it to the preheated oven. Bake for 4 to 5 hours, stirring occasionally, until the beans are tender and the sauce has thickened. If the beans start to look too dry, add a little more water, 1/4 cup at a time.

9

Taste and adjust seasoning with additional salt or pepper as needed.

10

Remove the pot from the oven and let the beans rest for 10 minutes before serving. Enjoy warm as a side dish or even as a main course with cornbread!

Cooking Tip: Take your time with each step for the best results!
449
cal
19.6g
protein
84.2g
carbs
4.9g
fat

Nutrition Facts

1 serving (306.2g)
Calories
449
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 674 mg 29%
Total Carbohydrate 84.2 g 31%
Dietary Fiber 12.2 g 44%
Total Sugars 36.4 g
Protein 19.6 g 39%
Vitamin D 0.1 mcg 0%
Calcium 200 mg 15%
Iron 5.5 mg 31%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.4%%
17.0%%
9.6%%
Fat: 264 cal (9.6%%)
Protein: 470 cal (17.0%%)
Carbs: 2024 cal (73.4%%)