Alicia's Guacamole Allergy Friendly

Discover the perfect balance of flavor and inclusivity with *Alicia’s Guacamole Allergy Friendly*, a delicious dip designed for everyone to enjoy. This quick and easy guacamole recipe features creamy ripe avocados mashed to your desired texture, brightened with fresh lime juice and subtly spiced with garlic powder, ground cumin, and sea salt. With optional add-ins like diced tomatoes, chopped red onion, and cilantro, it’s customizable to suit any preference while remaining free of common allergens like dairy or nuts. Ready in just 10 minutes, this versatile dip is ideal for pairing with crispy tortilla chips, fresh veggie sticks, or as a vibrant topping for tacos and salads. Perfect for parties, snacks, or meal prep, this wholesome guacamole is not only delicious but also a crowd-pleaser for a variety of dietary needs.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 whole ripe avocados
• 1 whole lime
• 0.5 teaspoons garlic powder
• 0.5 teaspoons ground cumin
• 0.75 teaspoons sea salt
• 2 tablespoons fresh cilantro (optional)
• 0.5 cup diced tomato (seeded, optional)
• 2 tablespoons chopped red onion (optional)

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a medium mixing bowl.

Step 2

Using a fork or potato masher, mash the avocado to your desired consistency (chunky or smooth).

Step 3

Cut the lime in half and squeeze its juice over the mashed avocado. Mix well to prevent browning.

Step 4

Add the garlic powder, ground cumin, and sea salt to the bowl. Stir until the spices are evenly distributed.

Step 5

If you're including optional ingredients, fold in the diced tomato, chopped red onion, and/or fresh cilantro at this stage.

Step 6

Taste the guacamole and adjust the seasoning with additional salt or lime juice if desired.

Step 7

Serve immediately with vegetable sticks, tortilla chips, or use as a topping for your favorite dishes. Store any leftovers in an airtight container in the refrigerator for up to 1 day.

Nutrition Facts

Serving size	(662.3g)

Amount per serving	% Daily Value*
Calories	778.6

Total Fat 66.7g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1787.9mg	0%
Total Carbohydrate 53.5g	0%
Dietary Fiber 34.2g	0%
Total Sugars 6.3g
Protein 11.2g	0%

Vitamin D 0IU	0%
Calcium 106.0mg	0%
Iron 4.0mg	0%
Potassium 2537.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 5.2%

Carbs: 24.9%