Ali Vincent's Mango Quinoa Salad

Bright, refreshing, and bursting with tropical flavors, Ali Vincent's Mango Quinoa Salad is a nourishing dish perfect for any occasion. This gluten-free salad pairs fluffy, protein-packed quinoa with sweet, juicy mango, crisp red bell pepper, and zesty red onion, creating a vibrant and colorful base. Fresh cilantro and a tangy, honey-lime dressing add a delightful burst of flavor, while optional creamy avocado lends richness and texture. Ready in just 30 minutes, this salad is not only quick to prepare but also versatile—ideal as a light lunch, a side dish, or a crowd-pleasing potluck offering. Packed with wholesome ingredients and bold flavors, this recipe is a must-try for mango lovers and quinoa enthusiasts alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 large mango (ripe, diced)
• 1 medium red bell pepper (diced)
• 0.25 cup red onion (finely chopped)
• 0.25 cup fresh cilantro (chopped)
• 3 tablespoons lime juice (freshly squeezed)
• 2 tablespoons olive oil
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 1 medium avocado (optional, diced)

Directions

Step 1

Rinse the quinoa under cold water to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is fully absorbed.

Step 3

Remove the pot from the heat and let the quinoa cool to room temperature. Fluff with a fork to separate the grains.

Step 4

In a large mixing bowl, combine the cooled quinoa, diced mango, red bell pepper, red onion, and cilantro.

Step 5

In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper to create a dressing.

Step 6

Pour the dressing over the quinoa mixture and toss gently to combine, ensuring the dressing evenly coats all ingredients.

Step 7

If using, gently fold in diced avocado just before serving to prevent it from becoming mushy.

Step 8

Taste and adjust seasoning with additional salt or lime juice, if desired.

Step 9

Serve immediately or refrigerate the salad for 30 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	(1348.6g)

Amount per serving	% Daily Value*
Calories	1283.3

Total Fat 63.8g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2414.7mg	0%
Total Carbohydrate 156.3g	0%
Dietary Fiber 17.9g	0%
Total Sugars 42.7g
Protein 31.2g	0%

Vitamin D 0IU	0%
Calcium 141.0mg	0%
Iron 7.7mg	0%
Potassium 1750.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 9.4%

Carbs: 47.2%