Algerian Zrodiya Mcharmla Carrots with Vinegar
Discover the vibrant flavors of Algerian cuisine with Zrodiya Mcharmla, a delightful dish of tender carrots infused with a tangy vinegar and rich spice blend. This traditional recipe combines the earthy sweetness of carrots with aromatic cumin, paprika, and coriander, elevated by a touch of tomato paste and a drizzle of white vinegar for a perfectly balanced flavor profile. Gently simmered to perfection, the carrots are coated in a luscious, lightly thickened sauce that brings warmth to every bite. Finished with a sprinkle of fresh parsley, this dish makes a versatile side or appetizer, pairing beautifully with grilled meats or crusty bread. Ready in just 35 minutes, this healthy, flavorful, and gluten-free recipe is a must-try for your next culinary adventure.
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Recipe Information
Ingredients
- 500 grams Carrots
- 2 tablespoons Olive oil
- 2 cloves Garlic cloves, minced
- 1 tablespoon Tomato paste
- 2 tablespoons White vinegar
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 0.5 teaspoon Ground coriander
- 1 teaspoon Salt
- 250 milliliters Water
- 2 tablespoons Fresh parsley, finely chopped
Instructions
Peel the carrots and slice them into thin, diagonal rounds about 3-4 mm thick. Set aside.
In a medium-sized saucepan, heat the olive oil over medium heat.
Add the minced garlic to the oil and sauté for 1-2 minutes until fragrant but not browned.
Stir in the tomato paste, cumin, paprika, coriander, and salt. Cook for another 1-2 minutes to toast the spices and bring out their flavors.
Add the sliced carrots to the saucepan and toss them until they are well coated with the spice mixture.
Pour in the water and vinegar. Stir to combine and bring the mixture to a gentle simmer.
Cover the saucepan and let the carrots cook for 15-20 minutes, stirring occasionally, until they are tender but still hold their shape and the sauce has thickened slightly.
Taste the dish and adjust seasoning if necessary. If the sauce is too thick, you can add a splash of water.
Remove from heat, garnish with freshly chopped parsley, and serve warm as a side dish or light appetizer.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2734 mg | 119% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 26.1 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
